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Stewd okra and tomatoes in a white bowl
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Stewed Okra and Tomatoes

This Stewed Okra and Tomatoes is a classic Southern favorite. This meatless version is full of amazing flavor and texture.
Course Side Dish
Cuisine American
Keyword okra and tomato stew, okra side dish, vegetable stew
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 154kcal
Author Tanya

Ingredients

  • 2 Tablespoons canola oil
  • 1 yellow onion chopped
  • 4 garlic cloves chopped
  • 16 Oz okra fresh or frozen
  • ½ cup frozen corn kernels
  • 14.5 oz canned diced tomatoes undrained
  • 2 teaspoons Worcestershire sauce
  • ¾ cup vegetable broth
  • ¼ teaspoon red pepper flakes
  • 2 bay leaves
  • 1 teaspoon hot sauce

Instructions

  • Heat canola oil in a large pot over medium heat. Add onions and garlic and cook until softened and translucent, for about 10 minutes.
  • Add remaining ingredients and simmer for 15 minutes, stirring occasionally. Remove the Bay leave before serving. Serve and enjoy :)

Nutrition

Calories: 154kcal | Carbohydrates: 21g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 433mg | Potassium: 637mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1063IU | Vitamin C: 40mg | Calcium: 140mg | Iron: 2mg