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jerk chicken and rice in skillet
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One-Pot Jerk Chicken and Rice

This One-Pot Jerk Chicken and Rice is a flavor explosion your family will love! Tender chicken thighs seasoned with aromatic jerk spices cook on a bed of coconut-infused rice and beans for a complete Caribbean meal that comes together with minimal effort.
Course entree
Cuisine Jamaican
Keyword jerk chicken rice
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6
Calories 589kcal
Author Tanya

Ingredients

  • 2 pounds bone-in chicken thighs
  • 2.5 tablespoons dry jerk seasoning divided
  • 1 teaspoon kosher salt divided
  • 1 teaspoon ground black pepper divided
  • 2 tablespoons canola oil or olive oil
  • ½ cup chopped yellow onions
  • 1 cup long-grain white rice rinsed
  • 1 ¾ cups chicken broth
  • 1 cup coconut milk
  • ½ teaspoon ground black pepper or to taste
  • 15.5 oz can red kidney beans rinsed and drained
  • 2 sprigs fresh thyme or 1 teaspoon dried thyme, if fresh is not available
  • 1 chopped green onion for garnish
  • 1 fresh lime for serving

Instructions

  • Preheat the oven to 350°F (177°C).
  • Pat the chicken thighs dry, then season with 2 tablespoons jerk seasoning, ½ teaspoon salt, and ½ teaspoon black pepper. Rub the seasoning on both sides of the chicken and under the skin.
  • Heat canola oil in a large oven-safe skillet over medium-high heat. Sear the chicken, skin side down first, for 4-5 minutes per side until lightly browned. Remove and set aside.
  • In the same skillet, add the chopped onions and sauté for 2-3 minutes until softened.
  • Stir in the rinsed rice, remaining jerk seasoning, salt, and black pepper. Cook and stir for about 1 minute to lightly toast the rice.
  • Pour in the chicken broth and coconut milk and stir. Stir in the red kidney beans and add the thyme sprigs.
  • Nestle the seared chicken thighs on top of the rice mixture. Cover the skillet tightly with aluminum foil and bake for 30-35 minutes.
  • Remove from the oven and let rest for a few minutes before fluffing the rice. Remove the thyme sprig before serving. Garnish with chopped green onions and a squeeze of lime juice right before serving. Serve and enjoy.

Notes

  • Marinating the chicken for at least 2 hours or overnight can deepen the flavor, but it is optional if you're short on time.
  • Rinsing the rice removes excess starch, which can make the rice sticky, helping to achieve fluffier grains.

Nutrition

Calories: 589kcal | Carbohydrates: 40g | Protein: 29g | Fat: 35g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 127mg | Sodium: 990mg | Potassium: 678mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1109IU | Vitamin C: 3mg | Calcium: 68mg | Iron: 4mg