Easy Salmon Bowls

salmon bowl on table with cooked salmon, rice, greens, topping and sauce in bowl

These Salmon Bowls are bursting with fresh flavors and are perfect for an easy, wholesome meal. Juicy, seasoned salmon is paired with fluffy rice, crisp greens, and a creamy remoulade sauce. With vibrant toppings, this dish is as nutritious as it is delicious.

Course entree

Cuisine American

Keyword salmon bowl recipe, salmon bowls

Prep Time 10

Cook Time 20

Total Time 30

Servings people

Calories 588kcal

Author Tanya

Equipment

Meal Prep Ceramic Bowls

Ingredients

For the Salmon

1.5 pounds fresh salmon fillets skin removed, cut into 1-inch cubes
1 tablespoon olive oil

Salmon Seasoning

1 tablespoon brown sugar
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon coarse black pepper
½ teaspoon onion powder
½ teaspoon paprika
¼ teaspoon ground mustard powder
⅛ teaspoon ground cumin

For the Remoulade Sauce

¼ cup mayonnaise
2 tablespoons Greek yogurt
1 tablespoon sweet relish
1 teaspoon Dijon mustard
1 teaspoon lemon juice
½ teaspoon paprika
½ teaspoon Creole seasoning
½ teaspoon prepared horseradish
Salt and pepper to taste

Optional Topping Ideas

1 avocado peeled and sliced
1 cup crispy fried onions
2 tablespoons sesame seeds
2 green onions sliced

Instructions

Prepare the Salmon Seasoning

In a small bowl, combine brown sugar, salt, garlic powder, black pepper, onion powder, paprika, mustard powder, and ground cumin. Mix well and set aside.

Cook the Rice

Rinse the rice under cold water until the water runs clear.
Cook according to package instructions. Once cooked, fluff with a fork and set aside.

Prepare the Remoulade Sauce

In a small bowl, whisk together mayonnaise, Greek yogurt, sweet relish, Dijon mustard, lemon juice, paprika, Creole seasoning, and horseradish until smooth. Adjust with a little water or lemon juice for a thinner consistency. Season with salt and pepper to taste. Refrigerate until ready to use.

Cook the Salmon

Toss the salmon cubes with olive oil and the prepared seasoning mix until evenly coated.
Preheat the air fryer to 400°F (204°C).
Arrange the salmon pieces in a single layer in the air fryer basket. Air fry for 5-7 minutes, shaking the basket halfway through, until the salmon is cooked and slightly crispy.
Alternatively, you can bake the salmon in the oven. Preheat the oven to 425°F (220°C) and bake for 10-12 minutes.

Assemble the Bowls

Divide the cooked rice among four bowls (~¾ cup per bowl). Top each with a generous handful of mixed greens (~1 cup per bowl). Add the air-fried salmon bites on top. Sprinkle with crispy fried onions and add sliced avocado around the bowl. Drizzle with the remoulade sauce and garnish with sesame seeds and green onions.

Video

Notes

These bowls are customizable. You can substitute the white rice with brown rice, quinoa, or cauliflower rice for a different base. You can also adjust the toppings to any you prefer.

Nutrition