An Easy Sautéed Spinach Recipe
You can make Sauteed Spinach, a simple and delicious side dish, in just 10 minutes. Its vibrant green color and delicate flavor make it a versatile and nutritious addition to any meal.
Servings 4 people
Calories 93kcal
Ingredients
- 16 oz spinach washed and dried
- 2 tablespoons olive oil
- 4 garlic cloves minced
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ teaspoon onion powder
Instructions
- Heat olive oil in a large pot over medium heat.
- Add garlic cloves to the pot and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
- Add the spinach, kosher salt, black pepper, and onion powder to the pot and stir. It will start to reduce.
- Sauté the spinach for about 2-3 minutes, stirring frequently, until the spinach is wilted and tender.
- Once the spinach is cooked, taste and adjust the seasoning if necessary.
- Serve immediately and season with additional salt and pepper to taste if desired.
Video
Notes
- Make sure the heat is only at medium heat when sautéing the garlic.
- Serve immediately for the best flavor and results.
Nutrition
Calories: 93kcal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 381mg | Potassium: 648mg | Fiber: 3g | Sugar: 1g | Vitamin A: 10634IU | Vitamin C: 33mg | Calcium: 119mg | Iron: 3mg