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February 2, 2021 by Tanya 2 Comments

Chimichurri Sauce

This easy to make Argentinean chimichurri sauce is a great accompaniment to red meats like steak and lamb and it takes minutes to make at home.

Chimichurri served in a white bowl with a wooden spoon.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

This chimichurri sauce is a quick and easy way to add a burst of flavor to your meals.

Made with a blend of herbs and spices, it's fresh and bold in flavor and it takes minutes to make.

This is perfect sauce to top on steak, chicken, lamb chops, and even this rice recipe. Or use it like a marinade, like I did in my chimichurri chicken recipe.

How to make chimichurri sauce

Finely chop parsley, cilantro, and garlic cloves or add these ingredients to a mini food processor until finely chopped.

The ingredients in a blender.
The ingredients blended.

Add to a medium-sized bowl.

Add extra virgin olive oil, red wine vinegar, salt, red chili flakes, and black pepper and stir to combine. Serve and enjoy.

Green chimichurri in a white bowl ready to serve.

How do you serve it?

Traditionally, this Argentinean chimichurri is served as a condiment on top of grilled steaks, and it's also great with lamb. You don't need to stop there, though! It's great to use as a topping for a burger, whole roasted fish, drizzled over pizza, or even added to a pasta salad!

How long does it keep?

Because we use fresh herbs in this sauce, it doesn't have a super long shelf life. It will keep well, covered in the fridge for 2 to 3 days. If you want to make a larger batch, it freezes really well and will keep well for up to 3 months.

Recipe Variations

This is a fairly traditional chimichurri recipe, and it's a classic for a reason, it's so tasty! We use a mix of parsley and cilantro to make it, but if you don't like cilantro, you can make it with all parsley. Red wine vinegar can be swapped for white wine or apple cider vinegar if that's what you have. You can also increase or decrease the amount of chili flakes added to suit your taste.

Close up of a wooden spoon in the green herb sauce.

Recipe Notes and Tips

  • It's quick and easy to make this sauce in a food processor, but you can easily finely chop everything by hand if you prefer.
  • Make sure your herbs are super fresh for the best flavor.
  • Use extra virgin olive oil rather than regular or light for this recipe.

More Sauce Recipes

  • Homemade BBQ Sauce
  • Peruvian Green Sauce (Aji Verde)
  • Homemade Remoulade Sauce
  • Cranberry Sauce
Green chimichurri in a white bowl ready to serve.
Print Recipe
5 from 1 vote

Chimichurri Sauce

This easy to make Argentinean chimichurri sauce is a great accompaniment to red meats like steak and lamb and it takes minutes to make at home in a blender.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Condiment
Cuisine: South American
Keyword: Argentinean chimichurri sauce, blender chimichurri sauce, how to make chimichurri, sauce for steak
Servings: 4 servings
Calories: 171kcal
Author: Tanya

Ingredients

  • 1 cup chopped fresh flat-leaf parsley
  • ½ cup chopped fresh cilantro
  • 4 garlic cloves
  • ⅓ cup extra virgin olive oil
  • 2 Tablespoon red wine vinegar
  • ½ teaspoon Kosher salt
  • ¼ teaspoon red chili flakes
  • ⅛ teaspoon black pepper

Instructions

  • Finely chop parsley, cilantro, and garlic cloves or add these ingredients to a mini food processor until finely chopped. Add to a medium-sized bowl.
  • Add extra virgin olive oil, red wine vinegar, salt, red chili flakes, and black pepper and stir to combine. Serve and enjoy.

Video

Notes

  • Chimichurri sauce is on lamb and steaks.
  • It's quick and easy to make this sauce in a food processor, but you can easily finely chop everything by hand if you prefer.
  • Make sure your herbs are super fresh for the best flavor.
  • Use extra virgin olive oil rather than regular or light for this recipe.

Nutrition

Calories: 171kcal | Carbohydrates: 2g | Protein: 1g | Fat: 18g | Saturated Fat: 3g | Sodium: 304mg | Potassium: 112mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1436IU | Vitamin C: 21mg | Calcium: 29mg | Iron: 1mg

January 26, 2021 by Tanya 11 Comments

Seasoned Air Fryer Asparagus

asparagus in an air fryer basket

Delicious and healthy, this simple air fryer roasted asparagus is a breeze to make. Seasoned with garlic, lemon pepper, and salt, it's the best way to cook these veggies and they are super tasty!

The aspsargus half way through cooking.

Don't let your side dish be an after thought with this yummy air fryer asparagus recipe.

Ready to serve in 10 minutes and made with just a few simple ingredients, this vegetable side dish is really versatile and can be served with so many mains.

This air fried asparagus is low carb, low calorie, vegan and gluten-free.

For more air fryer recipes, be sure to try my Grilled Cheese and Crab Legs!

How to make air fryer asparagus

  • Gather your ingredients and preheat your air fryer to 380 degrees Fahrenheit.
The ingredients to make the recipe.
  • Prep the asparagus by cutting of the woody ends. Depending on the size of the asparagus, you may also need to peel it. If the bottom is thicker than ½ inch, I peel it.
How to prepare the asparagus.
  • Place asparagus, avocado oil, garlic powder, lemon pepper seasoning in a bowl and toss to combine.
Asparagus stems being seasoned in a bowl.
  • Place in the preheated basket and cook for 7-9 minutes, until tender and tossing halfway.
Asparagus in the air fryer basket ready to be cooked.
  • Squeeze with lemon and season with additional salt to taste
The cooked asparagus in the air fryer basket.

How do you peel asparagus?

Before you season your asparagus, you will need to prep it.

  • Run the stems under water to rinse off any dirt and pat them dry.
  • The ends are quite woody, so you will need to remove those by either cutting them off with a knife, or bending the asparagus until the stem snaps off.
  • If your asparagus stems are very thick, you may want to peel the skin with a vegetable peeler.
  • They are now ready to season and cook.

How to buy the best asparagus

Your asparagus should be as fresh as possible. The stems should be firm to the touch and stand up straight, not limp or wilted. The tips should be closed tightly to the stem and the surface should be smooth.

What do you serve it with?

This air fryer asparagus is great with so many dishes and it's a great accompaniment to any weeknight meal. It's great to serve with chicken, fish, steak and so many more dishes. try it with:

  • Salmon Wellington
  • Spatchcock Chicken
  • Steak with Garlic Herb Butter
  • Lobster Tail
Asparagus served on a plate with slices of lemon.

Recipe Notes and Tips

  • You’ll want to cut the woody ends of the asparagus.
  • I suggest peeling larger asparagus as they can be tough on the ends. If the asparagus bottom is ½ inch or larger, I cut and peel it.
  • Toss the asparagus half way through cooking so that all the stems cook evenly through.

More Easy Side Dishes

  • Sautéed Shredded Brussels Sprouts
  • Sautéed Yellow Squash
  • Homemade Baked Beans
  • Sautéed Beet Greens
asparagus in an air fryer basket
Print Recipe
4.72 from 7 votes

Seasoned Air Fryer Asparagus

Delicious and healthy, this simple roasted asparagus side dish is a breeze to make in your air fryer. Seasoned with garlic, lemon and salt.
Prep Time3 minutes mins
Cook Time7 minutes mins
Total Time10 minutes mins
Course: Side Dish
Cuisine: American
Keyword: air fried asparagus, air fryer asparagus recipe, best way to cook asparagus
Servings: 4 servings
Calories: 86kcal
Author: Tanya

Ingredients

  • 1 lb asparagus cut and peeled if necessary
  • 2 Tablespoon avocado oil
  • ½ teaspoon garlic powder
  • ¼ teaspoon lemon pepper seasoning
  • Squeeze of lemon juice
  • Kosher Salt to taste

Instructions

  • Preheat the air fryer to 380 degrees Fahrenheit.
  • Place asparagus, avocado oil, garlic powder, lemon pepper seasoning in a bowl and toss to combine.
  • Place in the preheated basket and cook for 7-9 minutes, until tender and tossing halfway.
  • Squeeze with lemon and season with additional salt to taste

Notes

  • You’ll want to cut the woody ends of the asparagus. I suggest peeling larger asparagus as they can be tough on the ends. If the asparagus bottom is ½ inch or larger, I cut and peel it.
  • Thinner asparagus will cook quicker than thicker asparagus. 

Nutrition

Calories: 86kcal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 235mg | Fiber: 2g | Sugar: 2g | Vitamin A: 858IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 2mg

January 21, 2021 by Tanya 8 Comments

Red Velvet Cheesecake (Pressure Cooker Recipe)

red velvet cheesecake on black plate

This delicious red velvet cheesecake is a wonderful treat for Valentine's Day, or any time of the year! Flavored with cocoa powder with a ginger cookie crust, this pressure cooker cheesecake comes out wonderfully light and fluffy.

A slice of red velvet cheesecake with the end cut off with a fork.

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Do you have any plans for Valentine's Day? We are pretty low key on the day, but that doesn't mean I won't be enjoying this delicious red dessert!

This red velvet cheesecake is all kinds of delicious. It has a decadent and rich chocolate flavor and the ginger snap crust is to die for.

This cheesecake recipe is cooked in the Instant Pot and is totally foolproof. This method ensures the fluffiest and creamiest cheesecake you'll ever make!

For more cheesecake recipes, be sure to try my Instant Pot Carrot Cake Cheesecake!

How to make a red velvet cheesecake

  • Gather your ingredients.
Ingredients to make the cheesecake.
  • Place cookie crumbs, sugar, and unsalted butter in a medium sized bowl and stir until combined.
The ingredinets for the crust mixed together.
  • Place in the bottom of a greased 7 inch springform pan. Set aside.
The cheesecake crust in a springform pan.
  • Place cream cheese, granulated sugar, and salt in a large bowl. Using a hand mixer, beat the cream cheese and sugar on medium speed until combined. Add sour cream, egg, vanilla extract, and vinegar and beat on medium speed until well blended. Remove about ¼ cup of the batter mixture and set aside.
The cake batter mixed together.
  • Add cocoa powder and food coloring to the bowl and beat until incorporated.
The red cake batter in a glass bowl.
  • Pour this mixture into the prepared springform pan and smooth the top.
  • Place the ¼ cup of set aside batter mixture on top of the cheesecake.
Four dollops of white batter on the red cake.
  • Create a swirl with a chopstick or toothpick.
The white batter swirled into the red cake.
  • Cover springform pan with foil paper.
  • Add 1 cup of water to Instant Pot. Add cake to Instant Pot on trivet or bakeware sling.
  • Cover and cook on high pressure for 35 minutes, allowing for natural release for 10 minutes.
The ccheesecake wrapped with foil in a pressure cooker.
  • Remove cake and allow to cool on the counter, then transfer to the fridge. Refrigerate 2-24 hours, the longer the better.
Overhead view of the red and white cheesecake.

How do you stop the cheesecake from cracking?

Cheesecakes can crack for two main reasons.

  1. If the cake batter is over mixed, this can cause cracking. If you whip too much air into it, the cake can rise and then collapse, causing the cracks.
  2. Cheesecakes also crack when the cool too quickly, so be sure to naturally release the pressure in your Instant Pot rather than a quick release.

How long does it keep?

Once your cheesecake has cooled in the fridge, cover it loosely with plastic wrap or foil. It's best within the first couple of days, but will keep well for 4 to 5.

Can you freeze it?

Yes, cheesecake freezes well, and you can freeze it in slices or whole. If freezing whole, I like to keep it in the springform pan. Wrap several times in plastic wrap and foil and it will keep for up to a month. For individual slices, it's best to freeze them solid on a baking sheet before wrapping and placing in a container or freezer bag.

Thaw frozen cheesecake in the fridge overnight before enjoying.

Side view of the red velvet cheesecake.

Recipe Notes and Tips

  • Take care not to over mix the batter.
  • Natural release the pressure for the Instant Pot so that the cheesecake doesn't cool too quickly.

More Pressure Cooker Recipes

  • Instant Pot Carrot Cake Cheesecake
  • Instant Pot Chocolate Molten Cake Bites
  • Pressure Cooker Lemon Curd
  • Instant Pot Rice Pudding
red velvet cheesecake on black plate
Print Recipe
5 from 4 votes

Red Velvet Cheesecake

This delicious red velvet cheesecake is a wonderful treat for Valentine's Day, or any time of the year!
Prep Time15 minutes mins
Cook Time35 minutes mins
Natural release10 minutes mins
Total Time1 hour hr
Course: Dessert
Cuisine: American
Keyword: instant pot cheesecake, pressure cooker cheesecake, velentines day cheesecake
Servings: 8 servings
Calories: 381kcal
Author: Tanya

Ingredients

Crust

  • ¾ cups ginger cookie crumbs crushed in a food processor
  • 1 Tablespoon sugar
  • 3 Tablespoon unsalted butter

Filling

  • 2 8 oz packs cream cheese softened
  • ¾ cup granulated sugar
  • ¼ teaspoon salt
  • ¼ cup sour cream
  • 1 large egg
  • 1 ½ teaspoon vanilla extract
  • 1 teaspoon distilled vinegar
  • 2 Tablespoon cocoa powder
  • 2 oz red food coloring

Instructions

Prepare the crust

  • Place cookie crumbs, sugar, and unsalted butter in a medium sized bowl and stir until combined. Place in the bottom of a greased 7 inch springform pan. Set aside.

Prepare the filling

  • Place cream cheese, granulated sugar, and salt in a large bowl. Using a hand mixer, eat the cream cheese and sugar on medium speed until combined. Add sour cream, egg, vanilla extract, and vinegar and beat on medium speed until well blended. Remove about ¼ cup of the batter mixture and set aside.
  • Add cocoa powder and food coloring to the bowl and beat until incorporated. Pour this mixture into the prepared springform pan and smooth the top.
  • Place the ¼ cup of set aside batter mixture on top of the cheesecake and create a swirl with a chopstick or toothpick.
  • Cover springform pan with foil paper.
  • Add 1 cup of water to Instant Pot. Add cake to Instant Pot on trivet or bakeware sling.
  • Cook on high pressure for 35 minutes, allowing for natural release for 10 minutes.
  • Remove cake and allow to cool on the counter, then transfer to the fridge. Refrigerate 2-24 hours, the longer the better.

Notes

  • Take care not to over mix the batter.
  • Natural release the pressure for the Instant Pot so that the cheesecake doesn't cool too quickly.

Nutrition

Calories: 381kcal | Carbohydrates: 32g | Protein: 5g | Fat: 27g | Saturated Fat: 15g | Cholesterol: 98mg | Sodium: 322mg | Potassium: 152mg | Fiber: 1g | Sugar: 24g | Vitamin A: 967IU | Calcium: 78mg | Iron: 1mg

January 19, 2021 by Tanya 6 Comments

Air Fryer Grilled Cheese (3 Ways)

grilled cheese sandwich in basket

Level up your grilled cheese game with your trusty air fryer, the results are out of this world and you will have the best grilled cheese on your hands in minutes. Choose from classic cheddar cheese, garlic butter grilled cheese or a BLT!

A grilled cheese cut in half.

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Grilled cheese is one of my favorite things in the world, and I know I am not alone!

This air fryer grilled cheese recipe is one of the most popular in my kitchen, and let me tell you, once you make them like this, you will never cook them on the stovetop again!

The toast is so perfectly crisp and the cheese is melted all the way through, the hardest thing is choosing which sandwich to make!

If you love these, be sure to try my Breakfast Sandwiches and Garlic Butter Cheese Steak Sandwiches!

How to make air fryer grilled cheese

Cheddar Cheese or Garlic Butter Grilled Cheese

Preheat the air fryer to 360 degrees Fahrenheit. Place mayonnaise, butter, or garlic butter on one side of each side of the bread. Place cheese on the side of bread that does not have mayo or butter. Put the sides of bread with cheese on it together. Place in the preheated air fryer basket and cook for 3 minutes.

A grilled cheese in the air fryer basket before being cooked.

Open the air fryer basket, flip, and cook for an additional 2 minutes or until the bread is toasty and the cheese has melted.

The grilled cheese in an air fryer basket.

Remove from air fryer and enjoy.

A grilled cheese sandwich on a white plate cut into two triangles.

BLT Grilled Cheese

Preheat the air fryer to 360 degrees Fahrenheit. Place mayonnaise or butter on one side of each side of the bread. Place cheese on the side of bread that does not have mayo.

Lay the bread on top of each other in a way that they are partially covered. This will make it easier to open the bread to add the remaining ingredients.

Once slice of bread on top of cheese on a piece of bread in an air fryer.

Cook for 3 minutes. Open the sandwich and place bacon, tomato, and lettuce in the sandwich. Close the sandwich and flip the sandwich and cook for 2 minutes or until the bread is toasty.

A BLT grilled cheese sandwich in the air fryer.

Do you use mayo or butter for grilled cheese?

You can use either butter or mayo for your grilled cheese. I prefer to use mayonnaise and if you haven't tried it yet, you must! The egg in the mayo helps to get the outside of the sandwich super crispy. It also has a higher heat point so you can easily get all the cheese melted without burning the outside. Butter also works well for this recipe. The garlic butter grilled cheese is one of my favorites.

What do you serve it with?

A grilled cheese is perfect for literally any occasion! This air fryer recipe is a great go to for a quick and tasty lunch. You can easily make it into a fuller meal by serving it with a side of fries and tomato soup.

Variations

A grilled cheese is so easy to make your own! These three recipes are always my go-to, but you can easily add in other ingredients that you have. Mix up your cheeses, or try adding in some shredded bbq chicken or thinly sliced steak.

A BLT grilled cheese cut in half on a wooden chopping board.

Recipe Notes and Tips

You can use whatever bread you prefer for your grilled cheese. If using sliced sourdough bread, you may need an additional minute or two to get the nice golden crust.

More Air Fryer Recipes

  • Crispy Air Fryer Bacon
  • Air Fryer Crab Legs
  • Easy Air Fryer Pizza
  • Air Fryer Crispy Fried Shrimp
  • Air Fryer Calzones
A grilled cheese cut in half.
Print Recipe
5 from 1 vote

Air Fryer Grilled Cheese (3 Ways)

Level up your grilled cheese game with your trusty air fryer, the results are out of this world and you will have the best grilled cheese on your hands in minutes.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Sandwich
Cuisine: American
Keyword: Air fried grilled cheese, BLT grilled cheese, how to make grilled cheese in an air fryer
Servings: 1 grilled cheese
Calories: 365kcal
Author: Tanya

Equipment

  • Large Air Fryer

Ingredients

Cheddar Cheese Grilled Cheese

  • 2 Slices of white bread
  • 2 slices of cheddar cheese
  • 1 Tablespoon mayonnaise or butter

Garlic Butter Grilled Cheese

  • 2 slices of white bread
  • 1 slices of provolone
  • 1 slices of mozzarella
  • 1 Tablespoon garlic herb butter

BLT Grilled Cheese

  • 2 slices of white bread
  • 2 slices of cheddar cheddar cheese
  • 2 Slices of thick cut bacon cooked
  • 1 Roma tomato sliced thinly
  • 1 lettuce
  • 2 Tablespoon mayonnaise or butter

Instructions

For Cheddar Cheese and Garlic Butter Grilled Cheese

  • Preheat the air fryer to 360 degrees Fahrenheit. Place mayonnaise or butter on one side of each side of the bread. Place cheese on the side of bread that does not have mayo. Put the bread together. Place in the preheated air fryer basket and cook for 3 minutes. Open the air fryer basket, flip, and cook for an additional 2 minutes or until the bread is toasty and the cheese has melted.

BLT Grilled Cheese

  • Preheat the air fryer to 360 degrees Fahrenheit. Place mayonnaise or butter on one side of each side of the bread. Place cheese on the side of bread that does not have mayo. Lay the bread on top of each other in a way that they are partially covered. This will make it easier to open the bread to add the remaining ingredients. Cook for 3 minutes. Open the sandwich and place bacon, tomato, and lettuce in the sandwich. Flip the sandwich and cook for 2 minutes or until the bread is toasty.

Video

Notes

  • You can use whatever bread you prefer for your grilled cheese. If using sliced sourdough bread, you may need an additional minute or two to get the nice golden crust.
  • Nutritional values are for one cheddar cheese grilled cheese sandwich.

Nutrition

Calories: 365kcal | Carbohydrates: 25g | Protein: 13g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 42mg | Sodium: 546mg | Potassium: 58mg | Fiber: 1g | Sugar: 3g | Vitamin A: 341IU | Calcium: 375mg | Iron: 2mg

January 12, 2021 by Tanya 3 Comments

Pressure Cooker (Instant Pot) BBQ Chicken

Shredded BBQ chicken being picked up with tongs.

It's so quick and easy to make a batch of shredded BBQ chicken in your pressure cooker. You just need four ingredients and it's ready to enjoy in less than 30 minutes!

Shredded BBQ chicken being picked up with tongs.

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Time to grab you Instant Pot and make the most delicious pulled BBQ chicken for all your sandwich needs! This pressure cooker BBQ chicken is a true dump and go recipe and it results in the most flavorful shredded chicken.

This is a great go to BBQ chicken recipe when you are running short on time and have hungry mouths to feed!

For more BBQ recipes, be sure to try my BBQ Ribs and Sticky Chicken Legs!

How to make pressure cooker BBQ chicken

  • Gather your ingredients.
The ingredients for the recipe ready to use.
  • Place chicken, chicken broth, and bbq seasoning in pressure cooker insert.
The chicken and other ingredients in the Instant Pot ready to cook.
  • Close and cook high pressure for 14 min.
  • After the 14 minutes, allow the pressure cooker to naturally release for 10 min. Quick release any remaining pressure.
The chicken in the pressure cooker after cooking.
  • Remove chicken and place in a large bowl and shred.
Shredded chicken in a white bowl.
  • Add bbq sauce and serve how you like.
BBQ sauce being stirred into the shredded chicken.

What's the best cut of chicken to use?

I find the best shredded BBQ chicken is made with a mixture breast and thighs for optimal texture and flavor. The thighs contain more fat to keep the chicken nice and juicy, as well as having a deeper flavor. You can use one or the other if you choose. Use skinless and boneless chicken so that it is easy to shred.

What's the best BBQ sauce to use?

You can use your favorite BBQ sauce for this recipe. If you are following a low carb or keto diet, use a sugar free sauce. If you have time, be sure to whip up a batch of my tangy BBQ sauce, otherwise your go to store bought bottle will work just great.

As far as the seasoning to use in this recipe, my homemade bbq seasoning is perfect.

Can you make it ahead of time?

This pressure cooker BBQ chicken is great for meal prep and freezer meals.

Refrigerate: Make the recipe and let the chicken cool to room temperature. Place it in an airtight container and it will keep well in the fridge for up to 4 days.

Freeze: Make the recipe and let the chicken cool to room temperature. Place it in a ziplock bag, removing as much air as possible. It will keep well frozen for up to 3 months. Defrost in the fridge overnight before reheating.

Reheat the chicken on the stovetop on a medium heat, stirring occasionally until heated through.

BBQ shredded chicken served in a bun.

Recipe Notes and Tips

  • The chicken needs to be naturally released from pressure. Do not quick release until after 10 minutes.
  • This is great to use as sandwiches, over rice, on pizza, and so much more.
  • Do not add the bbq sauce to the pressure cooker while it is pressure cooking.

More Instant Pot Recipes

  • Instant Pot Chili
  • Creamy Instant Pot Chicken Tacos
  • Pressure Cooker Rice Pudding
  • Hearty Instant Pot Vegetable Soup
Close up of pressure cooker BBQ chicken served in a burger bun.
Print Recipe
5 from 2 votes

Pressure Cooker BBQ Chicken

It's so quick and easy to make a batch of shredded BBQ chicken in your pressure cooker. You just need four ingredients and it's ready to enjoy in less than 30 minutes!
Prep Time5 minutes mins
Cook Time14 minutes mins
Release pressure10 minutes mins
Total Time29 minutes mins
Course: Main Course
Cuisine: American
Keyword: BBQ pulled chicken, how to make shredded chicken, Instant Pot shredded chicken
Servings: 6 servings
Calories: 465kcal
Author: Tanya

Ingredients

  • 2 lbs boneless and skinless chicken ½ chicken breast, ½ chicken thighs
  • 1 cup chicken broth
  • 2 Tablespoon bbq seasoning
  • 1.5 cup bbq sauce

Instructions

  • Place chicken, chicken broth, and bbq seasoning in pressure cooker insert.
  • Close and cook high pressure for 14 min.
  • After the 14 minutes, allow the pressure cooker to naturally release for 10 min. Quick release any remaining pressure.
  • Remove chicken and place in a large bowl and shred. Add bbq sauce and serve how you like.

Notes

  • I prefer to use a combo of chicken breast and thighs for this recipe for optimal texture and flavor. You can use one or the other if you choose.
  • This is great to use as sandwiches, over rice, on pizza, and so much more.
  • Do not add the bbq sauce to the pressure cooker while it is pressure cooking.

Nutrition

Calories: 465kcal | Carbohydrates: 33g | Protein: 29g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 113mg | Sodium: 985mg | Potassium: 517mg | Fiber: 1g | Sugar: 24g | Vitamin A: 502IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 4mg

January 7, 2021 by Tanya Leave a Comment

Winter Fruit Salad

orange juice being poured over fruit salad

This easy and delicious winter fruit salad recipe is the perfect side dish for breakfast, brunch, or an easy snack. Made with an array of fruits that are in season in the winter and tossed in a delicious orange and honey dressing. 

white bowl with fruit salad inside of it with spoon sticking out in corner

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Brrr, it’s cold outside. And the only thing I can truly appreciate about this weather are the cute clothes, hot chocolate, and this healthy winter salad. Ha.

All jokes aside, this salad is so easy you’ll want to make it weekly. It’s perfect for a small gathering or simply for meal prep. Just make the salad ahead of time and enjoy. 

How to Make a Winter Fruit Salad

Gather some of your favorite fruit that is in season in Winter and peel and chop them (except the apples, keep the skin on). Buying fruit that is in season will be cheaper and the quality will be much better. 

ingredient photo of apples, clementines, kiwi, promegranate seeds, honey, orange juice, and mint leaves

I opted for apples, kiwi, clementines, and pomegranate seeds. I also added some copped mint for an added burst of flavor. 

Place the cut fruit in a large bowl. 

various fruits in white bowl in rows

Prepare the dressing by combining orange juice and honey in a small bowl and whisking until combined. Pour the dressing over the fruit and toss until combined.

Fun fact, the citric acid, in the orange juice, will allow your apples to avoid turning brown for a couple of days. 

orange juice being poured over fruit salad

And there you have it, an easy, really easy, winter fruit salad. 

winter fruit salad in a white bowl with a honey pot and fruit surrounding it

Looking for more brunch recipes? Try these out:

  • Zucchini Muffins
  • Homemade Biscuits
  • Million Dollar Bacon
  • Banana Fritters

Watch this video tutorial and see how I make this Winter Fruit Salad from start to finish.

orange juice being poured over fruit salad
Print Recipe
5 from 1 vote

Winter Fruit Salad

This easy and delicious winter fruit salad is the perfect side dish for breakfast, brunch, or an easy snack. Made with an array of fruits that are in season in the winter and tossed in a delicious orange and honey dressing.
Prep Time10 minutes mins
Cook Time0 minutes mins
0 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: American
Keyword: fruit salad, winter fruit salad
Servings: 6 people
Calories: 101kcal
Author: Tanya

Ingredients

  • 2 large apples chopped, honey crisp preferred
  • 2 kiwi fruit peeled and chopped
  • 2 clementines peeled and separated
  • 1 cup pomegranate seeds
  • 2 Tablespoon mint leaves finely chopped
  • ¼ cup orange juice
  • 1 Tablespoon honey

Instructions

  • Place fruit and mint leaves in a large bowl.
  • In a separate small bowl, add orange juice and honey and whisk until combined. Pour over fruit and toss until combined.

Video

Notes

  • This salad can be made up to 3 days ahead. Any longer than that and your fruit may get too soft and your apples will start to brown. You’ll want to store this in an airtight container if making ahead.
  • The flavors in this salad will get stronger overtime, especially the mint. 

Nutrition

Calories: 101kcal | Carbohydrates: 25g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 298mg | Fiber: 4g | Sugar: 19g | Vitamin A: 151IU | Vitamin C: 51mg | Calcium: 28mg | Iron: 1mg

January 4, 2021 by Tanya 60 Comments

Air Fryer Basket vs Air Fryer Toaster Oven, Side by Side

side by side of chicken wings in basket and air fryer tray

Many people have either an air fryer basket or an air fryer toaster oven and wonder how they can convert recipes created for the basket to the oven. This blog post will provide you with a step by step breakdown of cooking in the basket vs the air fryer toaster oven. 

french fries in air fryer basket on left, french fries in air fryer oven tray on right

As a collector of air fryers...really, I couldn’t stop myself from buying shiny new models, I found myself wondering what the difference was between the air fryer basket and the air fryer oven. The obvious difference is that one is larger than the other (the ovens typically provide more cooking space). Another difference was that baskets provided a nice little handle that allowed me to shake my food. But what about the actual food? Did they produce different results?

I took some time to take notes on how 3 of my popular recipes did in each machine. I chose to make and take note of the following recipes:

  1. Frozen French Fries  
  2. Air Fryer Apple Chips
  3. Air Fryer Chicken Wings

Things you should know beforehand:

All air fryer brands are not created the same, so the two I used could have different results than the ones you may have at home. However, your cook times shouldn’t be much different than mine. 

For the basket, I used the Cosori 5.8qt and for the oven, I used the Instant Omni Plus Air Fryer Toaster Oven. 

For the first round of the air fryer basket vs air fryer toaster oven, let's start with frozen french fries...

Air Fryer French Fries

fries in air fryer basket on left and fries in air fryer tray for oven on right

These air fryer french fries are the reason I bought an air fryer in the first place. I used frozen french fries for this side by side comparison. I typically air fry french fries anywhere from 8-12 minutes depending on the type of fries and how thick cut they are. 

Amount: .75 lbs of frozen shoestring french fries.

Preheat:  Both the basket and the oven were preheated at 400 degrees Fahrenheit for 5 minutes. Then each was cooked at 400 degrees Fahrenheit until desired crispiness. 

  • Basket: The basket took 8 minutes to cook until desired crispiness. 
  • Oven: The oven took 13 minutes to cook until the desired crispiness.
cooked french fries on 2 white plates, with the text basket on left, the text oven on right
 
  • Winner: The basket, by a little...as it cooked a few minutes faster. 

Air Fryer Apple Chips

cooked apple slices in air fryer basket on left and apple slices in air fryer tray for oven on right

These Air Fryer Apple Chips are another quick favorite snack for me and my girls. It’s just one way I can make them get that apple a day to keep the doctor away. I used 1 Gala apple for this recipe.  

Amount: 1 large Gala apple sliced into 2.5mm slices.

Preheat: None. I start apple chips from a cold basket. My air fryer oven does an automatic preheat time, so I adjusted the oven cook time to accommodate that. 

  • Basket: Cooked for 16 minutes to reach desired crispiness. 
  • Oven: Cooked for 17 minutes to reach the desired crispiness.
2 white plates with cooked apple chips, text that says basket on left and text that says oven on right

Winner: The oven, by a little. My husband said the ones in the oven tasted crispier. I thought they were the same. I’d say it’s a tie and with only a one-minute difference, I’d prefer to do these in the oven since there is more space.

Air Fryer Chicken Wings

These Air Fryer Chicken Wings are one of my all-time favorite things to make in the air fryer. So easy, crispy, and delicious. I cooked these wings with no added seasonings to show the comparisons.  

cooked chicken wings in air freyr basket on left, cooked chicken wings in air fryer oven tray on right

Amount: 1.83 lbs of chicken wings placed in each device. 

Preheat: I preheated each machine to 400 degrees Fahrenheit for 5 minutes before adding wings.

  • Basket: Took 27 minutes to get the desired color and crispiness on these wings.
  • Oven: Took 38 minutes to get the desired color and crispiness on these wings. Please note that the wings in the photo above, on the right, shows the oven wings pulled at 27 minutes. They were much lighter than the wings in the basket, so I added them back in until they were browner.  
2 white plates with cooked chicken wings, text that says basket on left, text that says oven on right.

Winner: The basket. The wings were done much faster. However, once I increased the time on the oven wings, I could not tell a difference.

Conclusions:

  • Whether it’s the air fryer basket or the air fryer oven, both will cook faster than a conventional oven. An air fryer basket and oven typically take 5 minutes to preheat.  
  • The air fryer basket tends to cook foods a little faster than the air fryer oven, and the amount of time will differentiate between machines and kinds of food cooked. 
  • The air fryer oven can hold more food. Although not pictured here, we use our air fryer oven to make pizza in the air fryer. We’re only able to fit one small size pizza in the air fryer basket. With the oven, we can fit two pan size pizzas side by side. 
  • When converting recipes created for an air fryer basket to an air fryer oven, plan to cook the recipes for a little longer. As each air fryer is different, keep a close eye on the foods. You can actually watch the foods in the oven as they cook, as to not overcook them.

I hope you found this side by side comparison helpful. If you’re looking for more helpful articles about air frying, check out these articles:

  • Air Fryer Tips
  • Easy Beginner Air Fryer Recipes
  • Top 10 Accessories for Air Fryers

December 21, 2020 by Tanya 7 Comments

11 Delicious Air Fryer Breakfast Recipes

biscuits in an air fryer basket

Breakfast is the most important meal of the day and I love when it is quick and easy. That's where my Air Fryer comes in. I have so many amazing Air Fryer breakfast recipes here on My Forking Life. I wanted to compile them into an roundup post to make your meal planning a little easier!

Air Fryer Recipes, Tips, and More!!

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    Air Fryer Breakfast Recipes

    Air Fryer Breakfast Bakery Recipes

    Blueberry Biscuits

    These sweet biscuits are loaded with blueberries and drizzled with a delicious glaze. Super easy to make and you just need a handful of simple ingredients.

    Homemade Air Fryer Biscuits

    Not a fan of blueberries or looking to make biscuits and gravy? These Homemade Air Fryer Biscuits are so quick and easy to make and they come out perfect every single time! Wonderfully fluffy, these traditional biscuits are a great make-ahead side.

    Flaky Air Fryer Donuts

    These puff pastry air fryer donuts are wonderfully flaky and delicious! They are so quick and easy to make in the air fryer and require just 5 ingredients. Be warned, they are going to disappear quickly!

    Easy Homemade Bagel Recipe

    These Easy Homemade Bagels are so easy yet delicious. Made with only 3 ingredients, this bagel has a nice outer crust and soft inside, this is the only bagel recipe you’ll ever need.

    Air Fryer Breakfast Meat Recipes

    How to Cook Livermush

    If you haven’t tried this classic North Carolina dish, now is the time! Livermush is such a flavorful dish and it’s so quick to cook and it’s great for hearty breakfasts and weekend brunches. I promise you it will be your new favorite!

    Crispy Air Fryer Bacon

    Get the most perfect crispy bacon every single time with your trusty air fryer! So easy and quick to make with no mess and an excellent addition to any breakfast!

    Air Fryer Egg Recipes

    Air Fryer Egg Frittata

    This Air Fryer Egg Frittata recipe is the easiest  way to make a delicious breakfast frittata in your Air Fryer. It’s loaded with veggies and tons of flavor. It’s the perfect Air Fryer Breakfast.

    Easy Peel Air Fryer Hard Boiled Eggs

    These Easy Peel Air Fryer Hard Boiled Eggs are easy to make and easy to peel. Yes, there’s a new way to make “boiled” eggs and it’s perfect!

    Freezer Friendly Breakfast Sandwiches

    Make it an easy and delicious morning with these make-ahead breakfast sandwiches made with egg and bacon. You can make a batch of these if you’re serving a large number of people for breakfast or you can make these and freeze them for a grab and go breakfast. Reheat them right in the air fryer.

    Air Fryer Breakfast Side Dishes

    Breakfast Air Fried Potatoes

    These Breakfast Air Fried Potatoes are crispy on the outside and tender on the inside, just how breakfast potatoes should be. Step by step photos included to get the perfect breakfast potatoes in the air fryer.

    Air Fryer Zucchini Fritters

    These Air Fryer Zucchini Fritters are a delicious healthy snack that can easily be made in your Air Fryer. Pair it with a delicious herb dip for a real treat.

    Now the only question left... what are you going to make for breakfast?

    December 17, 2020 by Tanya 4 Comments

    17 Meal Planning Tools to Make Planning and Prepping Easier

    written recipes on notebook paper

    Want to step up your meal planning and meal prepping game? With these 17 meal planning tools/equipment, you’ll be the master of meal planning in no time!

    Planning meals and prepping makes mealtime so much easier. Having a few go-to tools can make the process much smoother. Here are the meal planning and prepping tools I recommend.

    Meal Planner

    Photo Credit: my-forking-stuff.myshopify.com

    Investing in a quality meal planner that allows you to plan and write your meals down ahead of time is a must! I like to have a dedicated notebook that I save all my meals in. That way, I can track what we plan on eating as well as recipes we've already made. I can make note of the recipes I love and ones I'd rather not make again. I use the My Forking Life is Organized weekly meal planner to keep a track of our meals and grocery list.

    Magnetic Calendar

    Photo Credit: Amazon

    If you’d prefer the option of displaying your meal plan for your family to see, a magnetic calendar is perfect for you. Using a magnetic calendar means you can stick it onto the side of your fridge so it’s at a spot where everyone can see it to cut down on the “what’s for dinner tomorrow?” question from your family.

    Cutting Board

    Photo Credit: Amazon

    It’s so important to have a good cutting board when you’re prepping ingredients! You want something that doesn’t hold onto smells, easy to clean, and non-slip. If you purchase a wooden cutting board, remember to consistently oil it so it stays in good condition.

    Knives

    Photo Credit: Amazon

    You don’t have to get too fancy with knives but it’s important to have a good sharp one. I recommend you at least have a chef’s knife, a paring knife, and a cleaver. Be sure to hone them and sharpen them regularly. Make sure to find a knife that feels good in your hand. I use a 6-inch knife because I have smaller hands.

    Food Processor

    Photo Credit: Amazon

    A food processor comes in handy when you have a lot of chopping, dicing, or shredding to do. You could dice an onion in seconds with a food processor! They’re also great to have on hand if you want to make homemade hummus or salsa.

    Instant Pot/Pressure Cooker

    An Instant Pot or pressure cooker can help you cook up delicious meals in next to no time! Here are a couple of my favorite Instant Pot recipes: Instant Pot Pork Chops, Instant Pot Jamaican Oxtails, and Instant Pot Creamy Cajun Chicken Pasta. 

    Slow Cooker

    A slow cooker is a great appliance to complement a pressure cooker. You can have both running at the same time to make the most of your time! Try making these meatballs in the slow cooker while pressuring cooking up some sides to go with it!

    Sheet Pans

    You’re going to want an amazing set of sheet pans so you can easily roast up vegetables in your oven. You can also get accessories like a non-stick silicone sheet if you want to skip using parchment paper or tin foil for easy cleanup. Sheet pans are perfect for making large batches of food, like these sheet pan pancakes or bacon.

    Air Fryer

    Air fryers are a great kitchen appliance. It has a shorter cooking time compared to ovens as well as using less oil to crisp something up. It’s a great appliance if you want to make healthier versions of comfort foods such as Air Fryer Fried Chicken, Air Fryer Meatloaf, and Air Fryer Crispy Fried Shrimp. You can cook these recipes ahead and easily reheat them in the air fryer.

    Quality Pots and Pans

    Like knives, you don’t have to get too fancy with your pots and pans but I recommend you get a few good quality ones as they can last a very long time. While not 100% necessary, I also suggest getting a good Dutch oven and cast iron to go alongside a set of pots and pans.

    Reusable Freezer Bags

    When it comes to freezing cut vegetables or meal preps, it’s important to get freezer-safe bags as regular plastic sandwich bags can increase the chance of freezer burn on your food as they weren’t made to go in the freezer! You can find Ziploc styled freezer bags as well as reusable silicone-based ones. Be sure to pick up a freezer marker to mark your bags as well. A food saver is also a good option if you want a machine that can suck all the air out for you.

    Storage Containers

    There are many options when it comes to containers for your ingredients and food. You can get large ones to store cut ingredients, you can get glass ones for individual meals, you can get lighter plastic ones, you can get ones with dividers to keep your food components separate. There are many options on the market and there’s something out there for everyone! The important part is that they must be airtight to keep your food as fresh as possible.

    Prep Naturals Glass Meal Prep Containers 

    Glass containers for meal prep.

    Souper Cubes

    These Souper Cubes are perfect for portioning out broth or soup and saving for later. Making a big batch of soup, stew, or broth and saving it for later comes easily when you have these durable cubes. I like to make a big batch of my favorite, Cream of Mushroom Soup, to place in our cubes.

    Mason Jars

    You can get large pint mason jars to store salads, soups, and more! You can also get smaller mason jars to store sauces. They’re a great alternative to the typical rectangular airtight containers as their shape makes it easy to slip into smaller spaces like your fridge door!

    Sous Vide Precision Cooker

    I had to add this awesome gadget to the list. Sous vide allows you to cook your food in a water bath. You won’t have to constantly watch your food to get it to the desired doneness. Sous vide is also a great option for cooking meats from frozen.

    Silicone Liners Baking Cups 

    I love prepping muffins and cornbreads ahead of time so we can always snack on one throughout the week when hungry or need a last-minute addition to dinner so a muffin tin is a must. I also recommend getting silicone muffin liners for easy cleanup.

    Prep Bowls

    Having prep bowls to store your ingredients in makes following a recipe less stressful as you have your ingredients prepped and ready to add into the pot. No more hurriedly measuring and dumping in ingredients while hoping nothing burns while you cut your next ingredient into the pot!

    Interested in Meal Plans?

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      Be sure to check out my Beginner's Guide to Meal Planning post for additional meal planning tips.

      December 10, 2020 by Tanya 11 Comments

      Pressure Cooker (Instant Pot) Chili

      A spoon in a bowl of chili topped with sour cream, shredded cheese and fresh jalapenos.

      Get the most delicious chili in a fraction of the time with your trusty pressure cooker! So rich and flavorful, this chili is easy to make, perfectly comforting and so so tasty!

      A spoon in a bowl of chili topped with sour cream, shredded cheese and fresh jalapenos.

      This post contains affiliate links, please read my full disclaimer here.

      The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

      Quite honestly, there is never a bad time for chili! It's a constant in our house! When you don't have hours to spend to watch a simmering pot, grab your pressure cooker for an effortless family dinner.

      So hearty and rich in flavor, this Instant Pot chili is ready to serve within an hour, and it's great for meal prep too!

      For more hearty pressure cooker recipes, be sure to check out my Vegetable Soup and Chicken and Potatoes.

      How to make pressure cooker chili

      Gather your ingredients.

      Ingredients to make the recipe on a white work surface.

      Chop the onion, garlic and jalapeno.

      Chopped onions, garlic and jalapeno on a cutting board.

      Turn the pressure cooker on the high-sauté function. Once the display says “HOT,” add oil. Add onions, jalapeño, and garlic cloves and sauté for about 5-7 minutes, until onions have softened.

      Onions, garlic and jalapeno being cooked in the Instant Pot.

      Add ground beef and stir, cooking until ground beef is no longer pink and is browned. Then add chili powder, cumin, oregano, Worcestershire sauce and stir until combined.

      The beef browned in the pressure cooker.

      Press Cancel on the pressure cooker. Add vegetable juice, water, kidney beans, yellow corn kernels, and brown sugar. Do not stir. Cover the pressure and cook on high pressure for 35 minutes.

      Beans and corn added to the pressure cooker.

      Once pressure cooking time is up, allow the pressure to natural release for at least 15 minutes.

      Once all pressure is released, press Cancel on the pressure cooker and open the lid. Stir the chili. It will appear watery. Press the sauté button and allow the chili to simmer for 5-10 minutes, stirring occasionally, until it’s reduced to your likeness. Salt to taste.

      Some of the cooked shili on a wooden spoon over the Instant Pot.

      What do you serve it with?

      This chili is great to serve by itself in a big bowl with your favorite toppings. I love to serve it with my Cornbread Muffins or you can serve it on a bed of rice.

      When it comes to toppings, for me, you can never have enough! Try topping it with:

      • Shredded cheese
      • Sour cream
      • Fresh jalapeños
      • Sliced avocado
      • Guacamole
      • Salsa
      • Crispy tortilla strips

      Can you make it ahead of time?

      If you are getting organized, pressure cooker chili is a great recipe for meal prep. Once you've made it, let it cool completely before placing in an airtight container and it will keep well for 4 to 5 days. Reheat it gently on the stovetop, or in the microwave, until warmed through to serve.

      The flavors develop even more the next day, so leftovers are always really tasty!

      Can you freeze it?

      Yes! This freezes really well! It will keep well for up to 6 months, I always have some in my freezer! Thaw the chili in the fridge overnight before reheating.

      A bowl of pressure cooker chili with a spoon in it and served with toppings.

      Recipe Notes and Tips

      • The chili will appear watery once you open the lid after pressure cooking as the water hasn’t had the chance to evaporate. Simmer after pressure cooking to reduce the water amount and build flavor.
      • This chili is relatively mild. If you like it spicier, add a little cayenne.
      • Feel free to add in other veggies that you have in your fridge. Mushrooms, bell peppers and carrots all work really well.

      Watch this video tutorial and see how I make this chili from start to finish.

      More Pressure Cooker Recipes

      • Creamy Instant Pot Chicken Tacos
      • Creamy Instant Pot Mashed Potatoes
      • Instant Pot Turkey Breast (Bone-in or Boneless)
      • North Carolina Instant Pot Pulled Pork
      Chili served in a white bowl with a spoon.
      Print Recipe
      5 from 1 vote

      Pressure Cooker (Instant Pot) Chili

      Get the most delicious chili in a fraction of the time with your trusty pressure cooker! So rich and flavorful, this chili is easy to make, perfectly comforting and so so tasty!
      Prep Time5 minutes mins
      Cook Time50 minutes mins
      Total Time55 minutes mins
      Course: Main Course
      Cuisine: American
      Keyword: how to cook chili in a pressure cooker, instant pot chili recipe
      Servings: 4 servings
      Calories: 534kcal
      Author: Tanya

      Ingredients

      • 2 Tbs oil
      • 2 yellow onions chopped
      • 2 jalapeño chopped
      • 4 garlic cloves chopped
      • 1 lb ground beef
      • 2 Tablespoon chili powder
      • 1 teaspoon cumin
      • 1 teaspoon oregano
      • 1 Tablespoon Worcestershire sauce
      • 1 ½ cup vegetable juice like V8
      • ¾ cup water
      • 1 can red kidney beans drained and rinsed
      • 1 cup yellow corn kernels frozen
      • ½ Tablespoon brown sugar
      • Salt to taste

      Instructions

      • Turn the pressure cooker on the high-sauté function. Once the display says “HOT,” add oil. Add onions, jalapeño, and garlic cloves and sauté for about 5-7 minutes, until onions have softened. Add ground beef and stir, cooking until ground beef is no longer pink and is browned. Add chili powder, cumin, oregano, Worcestershire sauce and stir until combined.
      • Press Cancel on the pressure cooker. Add vegetable juice, water, kidney beans, yellow corn kernels, and brown sugar. Do not stir. Cover the pressure and cook on high pressure for 35 minutes. Once pressure cooking time is up, allow the pressure to natural release for at least 15 minutes.
      • Once all pressure is released, press Cancel on the pressure cooker and open the lid. Stir the chili. It will appear watery. Press the sauté button and allow the chili to simmer for 5-10 minutes until it’s reduced to your likeness. Salt to taste.

      Video

      Notes

      • The chili will appear watery once you open the lid after pressure cooking as the water hasn’t had the chance to evaporate. Simmer after pressure cooking to reduce the water amount and build flavor.
      • This chili is relatively mild. If you like it spicier, add a little cayenne.
      • Feel free to add in other veggies that you have in your fridge. Mushrooms, bell peppers and carrots all work really well.

      Nutrition

      Calories: 534kcal | Carbohydrates: 37g | Protein: 28g | Fat: 31g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 686mg | Potassium: 1029mg | Fiber: 9g | Sugar: 11g | Vitamin A: 2027IU | Vitamin C: 42mg | Calcium: 108mg | Iron: 5mg
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      Welcome!

      Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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