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January 9, 2023 by Tanya 2 Comments

Blackened Mahi Mahi

blackened mahi mahi on a plate with broccoli an mashed potatoes

Our homemade blackened seasoning really gives a punch to this tender Mahi Mahi. Have this dish ready and on the table in under 15 minutes. An easy weeknight meal.

blackened mahi mahi on a plate with broccoli an mashed potatoes

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

A fresh and flaky fish without the fishy flavor. Mahi Mahi is tender and toothsome and lends itself to being blackened very nicely. The crunchy crust a cast iron pan brings to the table is perfect.

Give my Blackened Chicken Alfredo a try too, if you love this method as much as I do. Have your own blackening seasoning? Awesome, if not, try my Homemade Blackened Seasoning.

Close up of mahi mahi in the cast iron pan

Ingredients Needed

  • Mahi Mahi filets - I usually find these frozen in my local freezer section.
  • Unsalted butter - I choose to use unsalted butter to control the salt content.
  • Blackened seasoning - I use a homemade blend, but storebought will work as well.
  • Olive oil - for searing and cooking the fish on the stovetop.
  • lemon juice - Adds an extra pop of flavor to the fish.
Blackened mahi mahi ingredients

Tools Needed:

  • Cast iron pan
  • Meat thermometer
  • Fish spatula

How To Make Blackened Seasoning

I love to use my Homemade Blackened Seasoning, which I've used in this recipe. Blackened seasoning is a tasty combination of the following spices:

Smoked paprika, cayenne pepper, onion powder, ground black pepper, kosher salt, dried oregano, dried thyme, and garlic powder. Some recipes include a little bit of brown sugar. My homemade version does not.

How To Make Blackened Mahi Mahi

Dip the Mahi Mahi filets in melted butter, covering both sides of each filet.

two mahi mahi fillets in a shallow dish

Then season both sides of the Mahi Mahi filets with blackened seasoning. 

4 mahi mahi fillets covered in blackened seasoning on a plate

Place a large skillet pan over medium-high heat and add the olive oil once the pan is hot. Add the fish to the skillet and cook for about 2-3 minutes per side. Remove Mahi Mahi from the skillet. 

blackened mahi mahi being cooked in a cast iron pan

Squeeze lemon juice over the Mahi Mahi filets before serving. 

Storing Leftover Mahi Mahi

Store any leftover Mahi Mahi in an airtight container in the refrigerator for up to 2 days.

Freeze your fish in a tightly sealed freezer-safe bag in the freezer for up to 2 months. Thaw by running water over the bag.

What Makes A Fish Blackened?

Making a fish blackened is simply the process we follow here. Coating your fish in butter, then generously covering the whole fish in our blackened seasoning.

Cooking on a hot cast iron pan gets that delicious blackened crust we love. If you don't have one, I highly recommend investing in one.

mahi mahi being cut with a fork

What To Serve With Blackened Mahi Mahi

Serve a creamy mashed potato in the Instant Pot or Slow Cooker alongside this light and flakey fish.

Utilize your air fryer to whip up some equally delicious veggies: my favorite Air Fryer Carrots (Sweet or Savory) or Air Fryer Green Beans.

Notes

  • The length of time for cooking the Mahi Mahi will depend on the thickness of the fish. 
  • Mahi Mahi filets are cooked when the fish has reached an internal temperature of 145 degrees Fahrenheit. 
  • If you prefer to bake fish in the oven, brush the filets in melted butter, sprinkle with the seasoning, and bake at 375 degrees Fahrenheit for about 15-20 minutes.

Looking for more seafood recipes? Try these out:

  • Oven Baked Cod
  • Air Fryer Fish Tacos
  • Creamy Crab Bisque
  • Air Fried Lobster Tail Recipe (Fast & Easy)
  • Easy Teriyaki Salmon

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

blackened mahi mahi on a plate with broccoli an mashed potatoes
Print Recipe
5 from 1 vote

Blackened Mahi Mahi

Our homemade blackened seasoning really gives a punch to this tender Mahi Mahi. Have this dish ready and on the table in under 15 minutes. An easy weeknight meal.
Cook Time10 minutes mins
Total Time10 minutes mins
Course: Main Course
Cuisine: American
Keyword: blackened mahi mahi
Servings: 4 servings
Calories: 249kcal
Author: Tanya

Ingredients

  • 4 Mahi Mahi filets 4-6 oz each, patted dry
  • 4 tablespoons Unsalted butter melted
  • 2 ½ tablespoons Blackened seasoning
  • 2 tablspoons Olive oil
  • Juice from 1 lemon

Instructions

  • Dip the mahi mahi filets in the melted butter, covering both sides of each filet. Then season both sides of the mahi mahi filets with blackened seasoning. 
  • Place a large skillet pan over medium-high heat and add the olive oil once the pan is hot. Add the fish to the skillet and cook for about 2-3 minutes per side. Remove mahi mahi from the skillet. 
  • Squeeze lemon juice over the mahi mahi filets before serving. 

Notes

  • The length of time for cooking the Mahi Mahi will depend on the thickness of the fish. 
  • Mahi Mahi filets are cooked when the fish has reached an internal temperature of 145 degrees Fahrenheit. 

Nutrition

Serving: 1g | Calories: 249kcal | Carbohydrates: 0.01g | Protein: 32g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 154mg | Sodium: 817mg | Potassium: 711mg | Sugar: 0.01g | Vitamin A: 656IU | Calcium: 29mg | Iron: 2mg

January 3, 2023 by Tanya Leave a Comment

Fried Chicken Sliders

fried chicken slider on plate with other sandwiches in background

Fried chicken sliders are a delicious and convenient way to enjoy the classic flavor of fried chicken sandwiches in mini form. These mini sandwiches are perfect for a quick snack or as part of a larger meal, and they are sure to be a hit for kids and adults alike.

fried chicken slider on plate with other sandwiches in background

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.


The first I made these sliders, I got a standing ovation from my family at the dinner table. I’m exaggerating here a bit, but my oldest told me it was the best chicken sandwich she’s ever had. I’d count that as a huge win!


These little sandwiches are perfect for a weeknight dinner or serve as an appetizer at a dinner party. For this recipe, I’ve provided instructions for deep frying or air frying the chicken on the sandwiches. Both turned out delicious, so I’d suggest using whichever method you prefer.


Serve these alongside our Vinegar Coleslaw, Creamy Coleslaw, or Southern Potato Salad.

Ingredients for Fried Chicken Sliders

  • Fried Chicken - buttermilk, hot sauce, all-purpose flour, seasoned salt, garlic powder, onion powder, Italian seasoning, and cayenne pepper. This is my go-to fried chicken recipe ingredients.
  • Spicy Mayo - mayonnaise, hot sauce, paprika, garlic powder, onion powder.
  • Sandwich Ingredients - Hawaiian rolls and dill pickle slices. I prefer the sweetness of the Hawaiian rolls, but any other dinner rolls will do here.
ingredients for fried chicken sandwiches
dinner rolls, spicy mayo, and pickles on white background

How to make Fried Chicken Sliders

Marinate the chicken

Combine buttermilk and hot sauce in a bowl and whisk to combine. Add chicken pieces and stir, making sure all pieces are covered. Cover and marinate in the fridge for 1 hour. 

Bread the chicken

In a bowl, combine all-purpose flour, seasoned salt, garlic powder, onion powder, Italian seasoning, and cayenne pepper. Mix thoroughly. 

Remove each piece of chicken from the buttermilk mixture and drain off any excess milk. Dip the chicken pieces into the flour mixture, shaking off any excess flour.

Place the chicken pieces on a wire rack or plate. Place in the fridge for 15 minutes. This will help the flour stick to the chicken.

chicken pieces being dredged in flour

Fry the chicken pieces. 

To air fry

 Preheat your air fryer to 360 degrees Fahrenheit.

Place the chicken pieces in a single layer and close the air fryer basket. Air fry for 6 minutes. 

raw chicken pieces in air fryer basket

After 6 minutes, open the air fryer basket and lightly spray the chicken with oil. Flip the pieces and spray. Continue to air fry for an additional 6-7 minutes, or until the chicken has reached an internal temperature of 165 degrees Fahrenheit.

cooked fried chicken pieces in air fryer basket

To deep fry

In a large, heavy bottom pot, heat 2-3 inches of oil over medium-high heat until the oil reaches 350 degrees Fahrenheit. Add the floured chicken pieces to the pot, about 4-5 pieces at a time, and fry for 6-8 minutes, until chicken pieces are golden and have reached an internal temperature of 165 degrees Fahrenheit. Remove and set aside on a wire rack to cool.  

fried chicken being pulled out of oil with spoon

Assemble sandwich

Add pickle slices and fried chicken to the bottom of each slider bun. 

Make the spicy mayo by combining mayonnaise, hot sauce, paprika, garlic powder, and onion powder. Add the mayo on the top of each slider bun. Place the top on the sandwiches. Serve and enjoy. 

fried chicken slider on plate with other sandwiches in background

Can I make these sliders ahead of time?

These sliders are best served the day they are made. However, you can soak the chicken in the buttermilk mixture up to 24 hours ahead of time. You can also combine the flour mixture and prepare the spicy mayo ahead of time. 

Why soak the chicken in buttermilk?

Buttermilk is a great way to add moisture and flavor to the chicken. It helps tenderize the meat, making it extra juicy and flavorful when cooked. Soaking chicken in buttermilk also helps keep it from drying out during cooking.

Pro Tips

  • Make sure to slice the breast before cutting it into 3-inch pieces. You want the chicken pieces to be thin rather than thick. 
  • Serve the sandwiches warm.

Variations

  • You can use chicken thighs rather than breasts if you prefer. 
  • Top the sliders with buffalo sauce for a buffalo chicken slider. 
  • Top the sliders with lettuce and tomato. 

I hope you enjoy these sliders as much as we do. Looking for other fried chicken recipes? Try these out:

  • Nashville hot chicken tenders (Air Fryer)
  • Air fryer fried chicken
  • Air Fryer Chicken Nuggets
fried chicken slider on plate with other sandwiches in background
Print Recipe
5 from 1 vote

Fried Chicken Sliders

Fried chicken sliders are a delicious and convenient way to enjoy the classic flavor of fried chicken sandwiches in mini form. These mini sandwiches are perfect for a quick snack or as part of a larger meal, and they are sure to be a hit for kids and adults alike.
Prep Time1 hour hr 15 minutes mins
Cook Time12 minutes mins
Total Time1 hour hr 27 minutes mins
Course: Appetizer
Cuisine: American
Keyword: fried chicken sliders
Servings: 6 people
Calories: 517kcal
Author: Tanya

Ingredients

Fried Chicken

  • 2 8 oz chicken breasts sliced in half and cut into 3-inch pieces
  • ½ cup buttermilk
  • ½ cup hot sauce
  • ¾ cup All-Purpose Flour
  • 2 teaspoon seasoned salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon cayenne pepper
  • Canola oil for frying*

Spicy Mayo

  • 1 cup mayonnaise
  • 2 Tablespoon hot sauce
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Sandwich

  • 12 Hawaiian rolls
  • ½ cup dill pickle slices

Instructions

Marinate Chicken

  • Combine buttermilk and hot sauce in a bowl and whisk to combine. Add chicken pieces and stir, making sure all pieces are covered. Cover and marinate in the fridge for 1 hour.

Bread Chicken

  • In a bowl, combine all-purpose flour, seasoned salt, garlic powder, onion powder, Italian seasoning, and cayenne pepper. Mix thoroughly.
  • Remove each piece of chicken from the buttermilk mixture and drain off any excess milk. Dip the chicken pieces into the flour mixture, shaking off any excess flour. Place the chicken pieces on a wire rack or plate. Place in the fridge for 15 minutes.

To use the Air Fryer

  • Preheat your air fryer to 360 degrees Fahrenheit.
  • Place the chicken pieces in a single layer and close the air fryer basket. Air fry for 6 minutes.
  • After 6 minutes, open the air fryer basket and lightly spray the chicken with oil. Flip the pieces and spray. Continue to air fry for an additional 6-7 minutes, or until the chicken has reached an internal temperature of 165 degrees Fahrenheit.

To Deep Fry

  • In a large, heavy bottom pot, heat 2-3 inches of oil over medium-high heat until the oil reaches 350 degrees Fahrenheit. Add the chicken pieces to the pot, about 4-5 pieces at a time, and fry for 6-8 minutes, until chicken pieces are golden and have reached an internal temperature of 165 degrees Fahrenheit. Remove and set aside on a wire rack to cool.

Assemble Sandwiches

  • Add pickle slices and fried chicken on the bottom of each slider bun.
  • Make the spicy mayo by combining mayonnaise, hot sauce, paprika, garlic powder, and onion powder. Add the mayo on the top of each slider bun. Place the top on the sandwiches. Serve and enjoy.

Notes

  • How much canola oil is used will determine whether you air fryer or deep fry. You will only need a light spray of oil if using the air fryer. For deep frying, you will need about 2-3 cups of canola oil. 

Nutrition

Calories: 517kcal | Carbohydrates: 45g | Protein: 9g | Fat: 33g | Saturated Fat: 7g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 38mg | Sodium: 1943mg | Potassium: 135mg | Fiber: 1g | Sugar: 10g | Vitamin A: 358IU | Vitamin C: 19mg | Calcium: 47mg | Iron: 1mg

December 26, 2022 by Tanya 9 Comments

15 Bean Soup

close up of 15 bean soup

A warm and hearty dish to make during the winter season. Packed full of protein, cajun spice, and sweet tomatoes. Top with a dollop of sour cream and serve with crusty bread.

bean soup on a plate with pot in background

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

You won't be able to resist adding this to your dinner rotation. Perfect during those chilly days when all you want to do is cozy up with a blanket and a bowl of hot soup. Delicious and hearty, this dish won't break the bank either as beans are a budget-friendly way to add more protein.

My other favorite winter month hearty soups are Oxtail Soup and my Brunswick Stew. I hope you love these just as much as I do!

close up of 15 bean soup in a bowl

Ingredients and Tools Needed

  • Bag of 15 bean soup mix - You can usually find this in the grocery store in the bean aisle. It contains 15 bean varieties that include northern beans, pinto beans, large and baby lima, yelloweye, garbanzo, green split peas, kidney, cranberry, small white, pink, small red, lentil, yellow split peas, white kidney, and black beans.
  • Mild or hot Italian sausage - Adds instant flavor to the bean recipe. I like to use ground Italian sausage in this recipe.
  • Other Ingredients - Onions, garlic, cajun seasoning, chicken broth, water, can diced tomatoes.
  • Sour cream (optional) - adding a bit of creamy sour cream after serving takes this soup over the top.
15 bean soup ingredients

Tools Needed:

  • Dutch oven pot
  • Wooden spoon

How To Make 15-Bean Soup

You can choose to soak the beans overnight or skip the step all together. Soaking the beans will allow them to cook a bit faster.

In a large pot, brown Italian sausage over medium-high heat. Add onions and garlic and sauté for an additional 3-4 minutes. Add Cajun seasoning and stir. 

sausage and onion browning in a large pot

Reduce the heat to medium-low and add soaked beans, chicken broth, and water.

Cover and cook for an additional 1-2 hours, until the beans are tender. Add tomatoes and cook for an additional 10 minutes. Remove from heat and serve in soup bowls. 

Cooked 15-bean soup with a wooden spoon showing that it's done

Enjoy as is, or top each bowl with a dollop of sour cream. Enjoy. 

Can I Make 15-Bean Soup In An Instant Pot?

This recipe can easily be made in the instant pot as well. For this option, there isn't any need to soak your beans overnight, just simply rinse and remove any bean debris.

  1. First, reduce the amount of chicken broth by 1 cup.
  2. Brown Italian sausage int he Instant Pot insert. Add onions and garlic and sauté for an additional 3-4 minutes. Add Cajun seasoning and stir. 
  3. Turn off the Instant Pot and add beans, chicken broth, and water.
  4. Then pressure cook on high pressure for 20 minutes. After the time is up, allow the pressure to release manually for 10 minutes before slowly releasing the remaining pressure. 
  5. Open the lid and stir in the tomatoes. Serve and enjoy.

Can I Make 15-Bean Soup In A Slow Cooker?

Yes, but you will need to do a bit of prep beforehand. First, place the beans in a large pot and cover with about 3 inches of water. Bring to a boil for about 10 minutes. Drain the beans and set them aside.

  1. Brown your meat, onions, and garlic first before adding them to your slow cooker.
  2. Add the rest of the ingredients to your slow cooker except the canned tomatoes and seasonings.
  3. Secure the lid and cook on high for 7 hours without removing the lid.
  4. Remove the lid, add your seasonings and canned tomatoes, and stir to mix through.
15 bean soup served up in a bowl

Storage For Leftover 15-Bean Soup

Store leftover bean soup in an airtight container in the refrigerator for 3-4 days.

Freezing leftover bean soup is also another great option if you have lots of leftovers. Freeze in a freezer-safe bag or container for up to 6 months. Allow thawing overnight in the refrigerator before reheating.

What To Serve With This Soup

For topping your 15-bean soup, I recommend:

  • A dollop of sour cream
  • Shredded cheddar cheese
  • Scallions
  • Diced avocado
  • Sliced Jalapeños

To serve alongside your bean soup, I recommend:

  • Classic Southern Cornbread Recipe or Easy Cornbread Muffins
  • Mayonnaise Biscuits or Homemade Air Fryer Biscuits
  • Honey Whole Wheat Dinner Rolls or Soft Air Fryer Dinner Rolls 

Need more bean recipes?

Check out An Easy to Follow Guide for How to Cook Dried Beans. Or try these out:

  • Pinto Bean Pie
  • Beef and Bean Stew
  • Homemade Baked Beans

If you're looking for more soup recipes? Try these out:

  • Oxtail Soup
  • Collard Green Soup
  • Creamy Cream of Mushroom Soup
  • Vegetable Beef Soup

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

close up of 15 bean soup
Print Recipe
5 from 2 votes

15 Bean Soup

A warm and hearty dish to make during the winter season. Packed full of protein, cajun spice, and sweet tomatoes. Top with a dollop of sour cream and serve with crusty bread.
Prep Time10 minutes mins
Cook Time2 hours hrs
Total Time2 hours hrs 10 minutes mins
Course: Main Course, Soup
Cuisine: American
Keyword: 15 bean soup
Servings: 16 servings
Calories: 14kcal
Author: Tanya

Ingredients

  • 20 ounce Bag of 15 bean soup mix soaked overnight
  • 1 pound Mild or hot italian sausage
  • 1 large Onion chopped
  • 4 cloves Garlic chopped
  • 3 tablespoons Cajun seasoning
  • 6 cups Chicken broth
  • 2 cups Water
  • 1 14.5 oz Can diced tomatoes undrained
  • Sour cream for topping optional

Instructions

  • In a large pot, brown Italian sausage over medium-high heat. Add onions and garlic and sauté for an additional 3-4 minutes. Add Cajun seasoning and stir. 
  • Reduce the heat to medium-low and add soaked beans, chicken broth, and water.
  • Cover and cook for an additional 1-2 hours, until the beans are tender. Add tomatoes and cook for an additional 10 minutes. Remove from heat and serve in soup bowls. 
  • Enjoy as is, or top each bowl with a dollop of sour cream. Enjoy. 

Notes

  • This recipe can also be prepared in a pressure cooker or slow cooker. 

Nutrition

Serving: 1g | Calories: 14kcal | Carbohydrates: 2g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Cholesterol: 2mg | Sodium: 330mg | Potassium: 63mg | Fiber: 1g | Sugar: 1g | Vitamin A: 649IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 0.4mg

December 19, 2022 by Tanya 2 Comments

Blackened Chicken Alfredo

finished blackened chicken alfredo

Slightly spicy and creamy, everything you want in blackened chicken alfredo. Top with freshly grated parmesan, warm rolls, and a glass of wine. A perfect date night dinner!

finished blackened chicken alfredo

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

This is such a quick and delicious meal, you'll love it. Full disclosure, it has a good bit of ingredients but when you make this dish, you'll realize every single ingredient was needed. From the homemade Alfredo sauce, to the pops of freshness the spinach and red pepper give.

Making your own Alfredo sauce is a lot easier, and much tastier than buying a jar of premade sauce. With the added blackened seasoning on the chicken, this isn't just any chicken Alfredo, but kicked up a notch with those delicious blackening spices.

Ingredients For Blackened Chicken Alfredo

  • Pasta - I used Fettuccini pasta for this recipe, but any pasta that can hold a nice creamy sauce will work, like penne and bowtie.
  • Chicken breast - slice the breast in half for best results.
  • Blackened seasoning - I use my homemade version. You can also use cajun seasoning in place of blackened.
  • For the sauce - pasta water, heavy cream, parmesan cheese
  • Other ingredients - Olive oil, unsalted butter, minced garlic, red bell pepper, baby spinach, and green onions.
blackened chicken alfredo ingredients

Tools Needed

  • Large skillet
  • Large pot for boiling noodles

How To Make Blackened Seasoning

I love to use my Homemade Blackened Seasoning, which is what I've used in this recipe. Blackened seasoning is a tasty combination of the following spices:

  • Smoked paprika
  • Cayenne pepper
  • Onion powder
  • Ground black pepper
  • Kosher salt
  • Dried oregano
  • Dried thyme
  • Garlic powder

How To Make Blackened Chicken Alfredo

Prepare pasta according to the directions on the box. Drain and set aside ½ cup of pasta water.

Prepare your chicken breast by slicing them in half. You'll want thin chicken breast for this recipe. Slicing them in half is much easier than pounding them thin.

hand slicing the chicken breast in half

Sprinkle chicken breast with 1 Tablespoon of blackened seasoning, seasoning both sides. 

4 chicken breasts covered in blackened seasoning

Heat oil in a large skillet over medium heat. Add the chicken breast to the skillet and cook for about 5-7 minutes per side, until cooked through. Transfer to a plate and set aside.

seasoned chicken being cooked in a pan

Add butter, garlic cloves, and red bell pepper to the skillet and stir. Cook for about 3 minutes, until the red peppers have softened. 

peppers and garlic added to the pan to cook

Add pasta water, heavy cream, the remaining blackened seasoning, and spinach, and simmer for about 3 minutes. Remove from heat and add cooked pasta and parmesan cheese. Stir until coated.

remaining ingredients added and stirred together to combine

Meanwhile, slice the cooked chicken and place it on top of the pasta. Garnish with chopped green onions. Serve and enjoy. 

plated blackened chicken Alfredo on a plate

Storing Leftover Blackened Chicken Alfredo

Should you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat in a microwave, add about 1 Tablespoon of water to the pasta, cover with a damp paper towel, and reheat for about 1-2 minutes. This will allow the pasta to get creamy again.

I don't recommend freezing this recipe, as the pasta and cheese will break down and separate.

What To Serve With Blackened Chicken Alfredo

There are some lovely veggies in this dish already, but you may enjoy serving your chicken alfredo up with some Air Fryer Green Beans or Brussels sprouts.

Enjoy a Kale and Broccoli Salad with Sweet and Sour Dressing as a first course.

For dessert, this Easy Southern Peach Cobbler Cake is amazing!

Notes

  • For a different option, substitute the chicken with seafood, like shrimp. You could also substitute the chicken for tofu for a meatless option. 
  • For a similar recipe, try my rasta pasta made with jerk seasoning and shrimp.
  • Or try my Cajun Chicken Instant Pot Pasta Recipe for a one pot alfredo recipe.

Looking for more Chicken recipes? Try these out:

  • Jamaican Curry Chicken
  • Spinach Stuffed Chicken Breasts
  • Juicy Oven Roasted Chicken Pieces

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

finished blackened chicken alfredo
Print Recipe
5 from 1 vote

Blackened Chicken Alfredo

Slightly spicy and creamy, everything you want in blackened chicken alfredo. Top with freshly grated parmesan, warm rolls, and a glass of wine. A perfect date night dinner!
Prep Time10 minutes mins
Cook Time12 minutes mins
Total Time22 minutes mins
Course: Main Course
Cuisine: American
Keyword: blackened chicken alfredo
Servings: 4 servings
Calories: 477kcal
Author: Tanya

Ingredients

  • 8 ounces Fettucini pasta
  • 2 8 ounce Chicken breast sliced in half
  • 2 tablespoons Blackened seasoning seperated
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter
  • 4 cloves Garlic minced
  • 1 Red bell pepper thinly sliced
  • ½ cup Reserved pasta water *
  • 1 cup Heavy cream
  • 1 cup Fresh baby spinach
  • 1 cup Parmesan cheese
  • 2 Green onions chopped, for garnish

Instructions

  • Prepare pasta according to the directions on the box. Drain and set aside ½ cup of pasta water.
  • Sprinkle chicken breast with 1 Tablespoon of blackened seasoning, seasoning both sides. 
  • Heat oil in a large skillet over medium heat. Add the chicken breast to the skillet and cook for about 5-7 minutes per side, until cooked through. Transfer to a plate and set aside.
  • Add butter, garlic cloves, and red bell pepper to the skillet and stir. Cook for about 3 minutes, until the red peppers have softened. 
  • Add pasta water, heavy cream, the remaining blackened seasoning, and spinach, and simmer for about 3 minutes. Remove from heat and add cooked pasta and parmesan cheese. Stir until coated.
  • Slice the cooked chicken breast and top the pasta with it. Garnish with chopped green onions. Serve and enjoy. 

Notes

  • For a different option, sub the chicken with seafood, like shrimp. You could also sub the chicken for tofu for a meatless option. 
  • I like to use my homemade blackened seasoning for this recipe. 

Nutrition

Serving: 1g | Calories: 477kcal | Carbohydrates: 6g | Protein: 11g | Fat: 46g | Saturated Fat: 26g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 0.5g | Cholesterol: 114mg | Sodium: 954mg | Potassium: 174mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2411IU | Vitamin C: 41mg | Calcium: 351mg | Iron: 1mg

December 9, 2022 by Tanya 19 Comments

Perfect Oven Baked Cod

oven baked cod being cut by a fork

A flaky oven-baked cod that's buttery and garlicky with a burst of lemon. This refreshing and light main course is perfect for a weeknight dinner. These baked cod fillets will be a family favorite!

close up of freshly baked oven baked cod

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

If you usually go for cod deep-fried with fries on the side, you’re not alone—fish and chips are a classic for a reason. But this baked version is something else. It’s tender, full of flavor, and shows just how good cod can be when you keep it simple and let the seasoning shine.

Baking fish in the oven is one of my go-to weeknight dinners because it's healthy and easy. Whether it's baked salmon, tilapia, or cod, this recipe is one you'll use again and again.

a spatula picking up a piece of oven baked cod topped with lemon

Ingredients and Tools Needed

  • Codfish fillets - defrosted and patted dry.
  • Dry Seasoning - Garlic powder, Kosher salt, Paprika, Black pepper
  • Unsalted butter, Lemon, and Parsley for serving.
Oven baked cod ingredients

Tools Needed For Oven-Baked Cod

  • 3-quart baking dish
  • Knife & Cutting board
  • Fish spatula

How To Make The Perfect Oven-Baked Cod

Preheat the oven to 375 degrees Fahrenheit. Dry fish fillets with a paper towel or a clean kitchen towel. Place fillets in a 3-quart baking dish. 

Sprinkle the fillets with kosher salt, garlic powder, paprika, and black pepper. Add butter and sliced lemon over the top of the fillets. 

cod prepared in the baking dish with butter slices and sliced lemons

Place in the preheated oven for 15-20 minutes until the fish is flaky and reaches an internal temperature of 145 degrees Fahrenheit.

Remove fish from oven and sprinkle with chopped parsley before serving. 

oven baked cod covered in fresh parsley

Can I Use Frozen Cod?

If you don't have a local fish market near you with fresh fish, buying frozen cod is the next best thing. I would recommend buying a wild-caught cod versus a farm-raised cod. Wild-caught cod will have a fresher flavor, leaner meat, and no fishy aftertaste.

I suggest defrosting frozen fish before baking. If you prefer to bake from frozen, bake the fish for 20-25 minutes.

What To Serve With Baked Cod

Oven-baked cod can truly be served with almost anything! If you want it with vegetables, asparagus or broccoli would nicely complement baked cod.

If a salad side is more your speed, serve your fish alongside a fresh Quinoa Avocado Salad or Beet and Orange Salad.

My go-to grain with this dish is rice because it soaks up all that buttery, lemony sauce from the fish. So good!

oven baked cod being cut by a fork

Different Ways To Season Oven-Baked Cod

Want to change up the flavor profile of your oven-baked cod? Any of the spices listed below will taste equally amazing.

  • Homemade Fish Seasoning: Use 1.5 - 2 teaspoons of fish seasoning per pound of cod.
  • Blackened Cod: Want a little kick? Swap out the spices with blackened seasoning.
  • Cajun Baked Cod: A deliciously spicy baked dish with this added cajun seasoning.
  • All-purpose seasoning: This flavor combo is an all-around winner when it comes to any recipe.

Notes

  • The thickness of your fillets will determine how long they need to be baked. Thinner fillets will cook faster in the oven.
  • Leftovers will keep well in the fridge for 3 to 4 days.

Looking for more fish recipes? Try these out:

  • Air Fryer Fish Tacos
  • Crispy Air Fryer Fish
  • Homemade Fish Seasoning
  • Brown Stew Fish
  • Fried Catfish

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

oven baked cod being cut by a fork
Print Recipe
4.93 from 26 votes

Oven Baked Cod Recipe

A flaky oven-baked cod that's buttery and garlicky with a burst of lemon. This refreshing and light main course is perfect for a weeknight dinner. These baked cod fillets will be a family favorite!
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: American
Keyword: oven baked cod
Servings: 2 servings
Calories: 307kcal
Author: Tanya

Ingredients

  • 1 pound Codfish fillets
  • 1 teaspoon Kosher salt
  • ½ teaspoon Garlic powder
  • ½ teaspoon Paprika
  • ¼ teaspoon Black pepper
  • 2 tablespoons Unsalted butter sliced
  • 1 Lemon sliced
  • Parsley for serving chopped

Instructions

  • Preheat oven to 375 degrees Fahrenheit.
  • Dry fish fillets with a paper towel or a clean kitchen towel. Place fillets in a 3-quart baking dish. 
  • Sprinkle the fillets with kosher salt, garlic powder, paprika, and black pepper. Add butter and sliced lemon over the top of the filets. 
  • Place in the preheated oven for 15-20 minutes, until the fish is flaky and reaches an internal temperature of 145 degrees Fahrenheit.
  • Remove fish from oven and sprinkle with chopped parsley before serving. 

Notes

  • The thickness of your filets will determine how long they need to be baked. Thinner filets will cook faster in the oven.
  • Leftovers will keep well in the fridge for 3 to 4 days.

Nutrition

Serving: 1g | Calories: 307kcal | Carbohydrates: 6g | Protein: 41g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 128mg | Sodium: 1289mg | Potassium: 1038mg | Fiber: 2g | Sugar: 1g | Vitamin A: 700IU | Vitamin C: 31mg | Calcium: 57mg | Iron: 1mg

December 3, 2022 by Tanya 20 Comments

Jamaican Rum Punch Recipe

jamaican rum punch in glass with ice

This Jamaican Rum Punch Recipe is the perfect drink for when you want a taste of the islands. It's delicious and refreshing and the perfect drink to bring you to the Caribbean. This post is meant for an audience 21 and over.

jamaican rum punch in glass with ice

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Oh Jamaica! Jamaica! How I miss thee! I've got to say that I loved growing up in a Jamaican household and I love everything about Jamaica, especially the food! Which is why I really should share more Jamaican recipes with you all. Noted! More Caribbean recipes to come in the future will be added to my Caribbean recipes page. But for now, I must share this Jamaican rum punch recipe with you.

So what's in a Jamaican Rum Punch?

Ingredient amounts and full recipe instructions are on the printable recipe card at the bottom of the post.

  • Good Jamaican Rum - I use dark and white rum, Myers's and Wray & Nephew.
  • Jamaican fruit punch syrup - You can find this in specialty stores, but it's just flavored syrup. You can use grenadine as a substitute.
  • Delicious juices - Orange, pineapple, and lime give this tropical drink so much flavor.
  • Sparkling wine - an optional addition if you like your drink to have a little fizz.
ingredients for jamaican rum punch

I sometimes add sparkling wine to my punch because I'm a huge fan. This recipe is delish, with or without it.

How to make Jamaican Rum Punch

Add your ingredients to a pitcher and stir. Serve over ice. It's as simple as that.

rum punch in pitcher

Can I make this drink one serving?

Absolutely! I've included the full amounts in the recipe card if you are serving punch for a crowd. For one serving, you need the following amounts:

  • 2.5 ounces of pineapple juice
  • 2 ounces of orange juice
  • 1.5 ounces of dark rum
  • 1.5 ounces of white rum
  • 1.5 ounces fruit punch syrup
  • a squeeze of lime juice

Add the ingredients to a cocktail shaker with ice and shake the ingredients. Pour it into a single serving glass.

What's the best rum to use in rum punch?

For this Jamaican version, I suggest using Jamaican rum. I suggest using Jamaican Appelton Rum or Myers's rum as the dark rum in this punch. For the white rum, I suggest Wray & Nephew. Be warned, Wray & Nephew is nice and strong, so reduce the amount if you need to.

This drink is perfect for a crowd and super easy to prepare. I hope you love this drink recipe as much as we do.

What food should I serve with this rum punch?

This rum punch is great for social settings but goes well served with many dishes. Try it with my jerk chicken, escovitch fish, or fried chicken.

How to store rum punch, and how long does it last?

Store rum punch in the refrigerator without any ice. It will last for 3-4 days.

rum punch in glass with flamingo on top

Other Drink Recipes

  • Jamaican Lemonade
  • Jamaican Sorrel Drink
  • Easy Red Sangria
  • Fruity Martini
  • Cranberry Lemonade
  • Planter's Punch

Looking for more Jamaican recipes??? Head to the Recipe Category of Caribbean or try my Corned Beef and Cabbage, Rasta Pasta, or Callaloo and Saltfish recipes.

jamaican rum punch in glass with ice
Print Recipe
4.75 from 20 votes

Jamaican Rum Punch

This Jamaican Rum Punch Recipe is the perfect drink for when you want a taste of the islands. It's delicious and refreshing and the perfect drink to bring you to the Caribbean.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Drinks
Cuisine: Caribbean
Keyword: jamaican rum punch, rum punch, rum punch recipe
Servings: 6 people
Calories: 234kcal
Author: Tanya

Ingredients

  • 2 cups pineapple juice
  • 1 ½ cup orange juice
  • 1 cup dark rum
  • 1 cup white rum
  • 1 cup fruit punch syrup
  • ¼ cup fresh lime juice

Instructions

  • Mix it all in your favorite pitcher and enjoy over ice 🙂

Notes

  • Fruit Punch flavored syrup is hard to find in some grocery stores in the States. I found mine at an International Grocery Store. I use Grace Fruit Punch Syrup. Grenadine or Strawberry flavored syrup would work as a good substitute. 
  • If adding sparking wine, use about ½ cup. 
  • Suggested Tools
    • Glass Pitcher
    • Flamingo Drinking Straws
    • Pineapple Drinking Straws

Nutrition

Calories: 234kcal | Carbohydrates: 17g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 3mg | Potassium: 239mg | Fiber: 0.3g | Sugar: 13g | Vitamin A: 133IU | Vitamin C: 42mg | Calcium: 18mg | Iron: 0.4mg

Pin this Rum Punch for Later

This post was originally published June 7, 2018. It has been updated with new helpful information and photos.

November 30, 2022 by Tanya 83 Comments

The BEST Jamaican Curry Chicken Recipe

Jamaican curry chicken in blue pot with spoon on side

This is the best Jamaican Curry Chicken Recipe. The perfect combination of rich flavors on one plate. This is the Caribbean dish to make when you want to taste the islands. 

The finished chicken curry in a blue dutch oven.

This post contains affiliate links, please read my full disclaimer here.

Growing up, curry chicken was a staple weeknight meal. My mom's curry chicken is hands down the best I've ever had. Getting the recipe from her was a chore, as she measured nothing in the kitchen.

I asked many questions and watched her closely. I obtained a recipe and noted the key steps for making traditional and authentic Jamaican Curry.

Top Tips to Make the Best Jamaican Curry Chicken Recipe

  1. Rinse the chicken with water and vinegar.
  2. Use the right curry powder and seasonings - Jamaican Curry Powder is a combination of spices. For Jamaican curry, you need to use good curry powder. I use a combination of Hot Blue Mountain Country Curry Powder and Betapac Curry Powder. I also add a little Jamaican all-purpose seasoning.
  3. Use a whole chicken or just dark meat chicken, cut into pieces with skin removed - Curry chicken, like brown stew chicken, is a stew, and you want to make sure your chicken doesn’t dry out. I opt for boneless, skinless chicken thighs, which stay juicy and tender. It also eliminates the need to chop up the chicken.
  4. Only use a little bit of water - Curry is known to “sprout its own water.” I only add ¼ cup of water to this recipe when I start cooking, and I end up without about 1 ½ cup of gravy once it’s done. Adding too much water can make your curry bland.

The Ingredients You Need to Make This Recipe

  • Chicken: boneless, skinless Chicken thighs or whole chicken pieces cut into 2-inch pieces.
  • Seasonings and Spices: Curry powder, All-purpose seasoning, Salt, Pepper
  • Vegetables: Yellow onion, Green onions, Green pepper, Garlic cloves, Russet potato
  • Herbs: Fresh thyme
  • Heat: Scotch bonnet pepper (optional)
  • Cooking Fats: Olive oil
  • Liquids: Water

How to make Jamaican Curry Chicken

Add chicken thighs, all-purpose seasoning, 1 tablespoon of curry powder, onion, green onions, green pepper, garlic cloves, scotch bonnet pepper (if using), and thyme to a large bowl and combine. Cover and refrigerate for at least 1 hour or up to overnight.

raw chicken seasoned with curry powder and spices

After marinating the chicken, remove the onions, peppers, thyme, scotch bonnet pepper (if using), and garlic cloves. Keep them separate.

Marinated chicken in one bowl and onions, peppers and garlic in another.

Heat oil in a large, heavy-bottom pot over medium heat. Add the remaining curry powder and stir, cooking for about 20-30 seconds.

This step, known as "burning the curry," releases the flavors of the spices. You don’t burn anything.

Curry powder and oil in a pot.

Add onions, green pepper, scotch bonnet peppers (if desired), garlic cloves, and thyme to the pot. Stir the ingredients until the onions have softened. This should take about 3-5 minutes. If your onions and peppers are looking dry, add about 1 tablespoon of water.

Vegetables added to the pot.

Add chicken pieces and ¼ cup of water to the pot. Cover and reduce heat to medium-low. Cook, stirring occasionally, for 30-35 minutes.

chicken added to the pot.

When about 15 minutes are remaining, stir in the potato and continue to cook covered.

potatoes added to the pot.

Once the chicken is cooked and the potatoes are softened, remove the pot from heat. Salt and pepper to taste.

Jamaican chicken curry in a pot.

What is the best cut of chicken to use?

I like to use boneless and skinless thighs for this Jamaican Curry Chicken. You can use bone-in chicken if you prefer, just cut it into pieces and remove the skin.
It's best to chop large chicken pieces a little smaller, especially in dishes like curry where smaller pieces will cook more evenly and absorb flavors more thoroughly. This size also makes it easier to eat in a stew or sauce-based dish.

I don’t recommend using only chicken breast in this recipe, as it contains less fat and it can easily dry out during cooking.

Can you make it ahead of time and how do you store it?

This curry is delicious when freshly made. It tastes even better the next day because the flavors have had time to blend. Let the curry cool to room temperature before transferring it to an airtight container. Keep in the curry fridge for up to four days or freeze it for up to three months.

Reheat on the stovetop on a medium heat, stirring occasionally until heated through. Take care to only reheat the chicken once.

What do you serve with it?

This curry is great to serve on a bed of rice. You can serve it with boiled jasmine or basmati rice, or try it with one of these recipes:

  • Jamaican Rice and Peas or white rice
  • Kale Rice
  • Instant Pot Brown Rice
  • Jamaican Cabbage

Recipe Notes and Tips

  • The kind of curry you use is important to this dish. I used 1.5 tablespoon Blue Mountain Curry and ½ tablespoon Betapac. Your stew will taste like whichever curry you choose to use.
  • The scotch bonnet pepper is optional in this dish. Since I use a spicy curry when making this dish, I usually leave it out.
  • Curry “sprouts” its own gravy. Do not add more than the ¼ cup as listed in the recipe or you’ll have curry soup instead.
  • Feel free to add carrots and potatoes to this dish. The potato will thicken the gravy in this curry chicken. You can also add ginger root and allspice berries if you prefer.
  • If you prefer to make your own curry powder, you can do so by making a Jamaican curry powder to use in place of those I mentioned. Jamaican curry powder is made with turmeric, fenugreek, coriander, cumin, and allspice. It differs slightly from Indian curry powders based on the amounts of each ingredient.
  • Some people add a touch of coconut milk to curry to give it a rich texture. I don't. This recipe mimics the curry you will find in many Jamaican households or Jamaican restaurants, which do not add coconut milk.

More Jamaican Recipes

  • Jamaican Curry Goat
  • Jamaican Sorrel Drink
  • Jamaican Jerk Seasoning
  • Quick and Easy Jamaican Banana Fritters
  • Jamaican Oxtails Recipe
  • Jamaican Curry Shrimp

Watch me make this Jamaican Curry Chicken from start to finish.

jamaican curry chicken in blue pot with a wooden spoon on the side
Print Recipe
4.84 from 62 votes

Jamaican Curry Chicken (Mom's Recipe)

This authentic and traditional Jamaican Curry Chicken recipe is the perfect combination of rich flavors in one dish. It’s the perfect dish to make when you want a taste of the islands.
Prep Time15 minutes mins
Cook Time40 minutes mins
Marinating Time1 hour hr
Total Time2 hours hrs
Course: Main Course
Cuisine: Jamaican
Keyword: easy chicken curry, how to make chicken curry, Jamaican curry recipe
Servings: 4 servings
Calories: 441kcal
Author: Tanya

Equipment

  • Dutch Oven

Ingredients

  • 2 lbs boneless and skinless chicken thighs chopped into 2-inch pieces
  • 2.5 Tablespoon curry powder separated (see note)
  • 1 teaspoon all-purpose seasoning
  • 1 yellow onion chopped
  • 3 green onions chopped
  • ½ green pepper chopped
  • 4 garlic cloves chopped
  • 1 scotch bonner pepper chopped, seeds removed (optional)
  • 3 sprigs fresh thyme stems removed
  • 3 Tablespoon olive oil
  • ¼ cup water
  • 1 large russet potato chopped
  • Salt and pepper to taste

Instructions

  • Add chicken thighs, all-purpose seasoning, 1 tablespoon of curry powder, onion, green onions, green pepper, garlic cloves, scotch bonnet pepper (if using), and thyme to a large bowl and combine, making sure all chicken pieces are covered with the seasoning. Cover and refrigerate for at least 1 hour or up to overnight.
  • One the chicken is done marinating, remove onions, peppers, and garlic cloves from chicken and set aside.
  • Heat olive oil in a large heavy bottom pot over medium heat. Add remaining curry powder and stir, cooking for about 20-30 seconds. Add onions, green pepper, garlic cloves, thyme, and scotch bonnet pepper (if using) to pot and stir until onions have softened, about 3-5 minutes. If your onions and peppers are looking dry, add about 1 tablespoon of water.
  • Add chicken and ¼ cup of water to the pot. Cover and reduce heat to medium low. Cook, stirring occasionally, for 30-35 minutes.
  • When there is about 15 minutes remaining, stir in potato and continue to cook covered.
  • Once chicken is cooked and potatoes are softened, remove from heat. Salt and pepper to taste.

Video

Notes

  • You can use bone-in chicken if you prefer, just cook until the meat is fall off the bone tender. I don’t recommend using chicken breast in this recipe as it can dry out.
  • The kind of curry you use is important to this dish. I used 2 tablespoon Blue Mountain Country Curry and ½ tablespoon Betapac. Your stew will taste like whichever curry you choose to use.
  • Scotch bonnet pepper is optional in this recipe. Feel free to chop it up and remove the seeds or place it in the pot whole, while cooking, to flavor the chicken.
  • Curry “sprouts” its own gravy. Do not add more than the ¼ cup as listed in the recipe or you’ll have curry soup instead.
  • The potato will thicken the gravy.

Nutrition

Calories: 441kcal | Carbohydrates: 17g | Protein: 46g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 215mg | Sodium: 219mg | Potassium: 956mg | Fiber: 4g | Sugar: 2g | Vitamin A: 293IU | Vitamin C: 29mg | Calcium: 86mg | Iron: 4mg

This recipe was first published on January 14, 2021. It has been updated with additional helpful information.

November 29, 2022 by Tanya 2 Comments

Roasted Boneless Leg of Lamb

sliced leg of lamb on cutting board

This easy roasted boneless leg of lamb recipe is quick to prepare. The lamb leg is flavored with a marinade of olive oil, garlic, lemon juice and fresh rosemary leaves, before being roasted in the oven.

sliced leg of lamb on white plate

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Lamb is a great-tasting meat, with a robust, almost gamy flavor. For this reason, it and can take on strong flavors like the garlic, lemon, and rosemary I've used in the marinade. I like to marinate the meat before roasting as it really intensifies the flavor of the meat and also stops the joint from drying out while roasting.

I have marinated this leg of lamb for as little as 30 minutes, but a 24-hour marination works well with this cut. The longer the marinade, the more intense the flavor.

Roasted leg of lamb is a great meat to serve, as a 5 pound boneless leg of lamb will easily serve eight people. This makes it a great alternative to more traditional roasts like turkey, chicken or beef during Thanksgiving, Christmas, or other holiday gatherings.

If you love to cook with lamb, be sure to try my Air Fryer Lamb Chops or my Moroccan Soup!

Ingredients

Here is what you will need for this recipe:

ingredients for roasted leg of lamb
  • Marinade- Olive oil, Garlic, Fresh rosemary leaves, Fresh Lemon juice, Kosher salt, and black pepper.
  • Boneless leg of lamb (netted or wrapped in twine - get your butcher to do this)

How to roast boneless leg of lamb

Add olive oil, garlic cloves, rosemary leaves, lemon juice, kosher salt, and black pepper to a mini food processor and process until smooth. 

Pat the lamb dry and rub the mixture over the lamb, getting the mixture into the netting. Cover and let the lamb marinate in the refrigerator for up to 24 hours.

marinade in food processor
marinade rubbed over the lamb

When ready to roast, preheat the oven to 450 degrees Fahrenheit. Optional step: In a large cast iron skillet, add onion, garlic cloves, rosemary, and oil. Place the cast iron skillet in the oven for 10 minutes to get it nice and hot. When ready to roast the lamb, place the lamb on top of the hot skillet. This will give you delicious melted onions and garlic when done. You could also skip this step and roast your lamb in a roasting pan.

vegetables in cast iron skillet after roasting

Place the lamb in the cast iron skillet on top of the onions, fat cap facing up. Roast the lamb at 450 degrees Fahrenheit for 15 minutes. 

ProTip - use a leave-in probe themomter when roasting this lamb. It'll monitor the temperature of your meat while it cooks, helping to ensure you remove the roast at the right temperature.

lamb in cast iron skillet with thermometer inserted

After 15 minutes, reduce the oven temperature to 325 degrees and continue roasting until the internal temperature of the lamb reaches your desired temperature (about 1 hour and 20 minutes for medium). 

Remove the lamb from the oven and allow it to sit for 10-15 minutes. Then remove the netting, slice, and serve.

finished lamb with net in cast iron skillet

Boneless leg of lamb cooking time

When cooking lamb, the internal temperature varies depending on how you like your lamb cooked. The internal temperatures are as follows:

  • Rare: 115-120F
  • Medium rare: 125F
  • Medium: 130F
  • Medium-well: 145F
  • Well-done: 150F
sliced leg of lamb on cutting board

Expert Tips

These tips will help you make the best-roasted lamb leg you've ever tasted. 

  • If time allows, you can marinate the lamb for more flavor. Marinate in the fridge for up to 24 hours as a longer marinade time will improve the flavor.
  • A probe thermometer is the easiest method of checking the internal cooking temperature of lamb, or any other meat, to ensure it is done.
  • Once the lamb leg has finished cooking, remove it from the oven and set it aside to rest for 10-15 minutes before slicing and serving. This will allow the juices to be absorbed back into the lamb and results in moist and tender slices of meat.

Variations for this Boneless Leg of Lamb recipe

I make a simple marinade for the lamb using garlic, lemon, and fresh rosemary along with some salt and pepper. However, lamb is a great meat to add flavor to so here are some other suggestions if you want to mix things up.

  • Ground spices: anise, cardamon, cinnamon, cumin, nutmeg
  • Herbs: dill, garlic, mint, parsley, rosemary, thyme.
  • Citrus: as well as the lemon juice, add some finely shredded lemon zest.
Whole roasted boneless leg of lamb sliced on a serving platter with fresh lemon and rosemary garnish

How to serve my roasted leg of lamb  

When I'm served a roasted joint of meat, like this boneless leg of lamb, I like to serve a potato side and at least 2 other vegetable sides.

When it comes to great-tasting potato sides, you can't beat my Creamy Instant Pot Mashed Potatoes, Garlic Mashed Potatoes, or my Cheesy Scalloped Potatoes. For a great alternative to regular potatoes, try my Mashed Sweet Potatoes or my Southern Candied Sweet Potatoes.

For vegetable sides try my Sweet & Spicy Air Fryer Brussels Sprouts, Instant Pot Buttered Cabbage, Southern Green Beans, Air Fryer Carrots or Marinated Air Fryer Vegetables.

How to store roasted leg of lamb

To refrigerate: Keep any leftover lamb in an airtight container in the fridge for 3-4 days.

To freeze: Once cooked and cooled, slice the leg of lamb and place it into an airtight container and store in the freezer for up to 3 months. Defrost overnight in the refrigerator when you are ready to enjoy.

Whole roasted boneless leg of lamb sliced on a serving platter with fresh lemon and rosemary garnish

FAQs:

Which is better bone in or boneless leg of lamb?

Either cut can be roasted, however I prefer to use a boneless leg of lamb is it cooks faster than a bone-in joint as a bone acts as an insulator, meaning you have to cook a bone-in leg longer.

What is best temperature to cook a leg of lamb?

I start with a high roasting temperature of 450 degrees Fahrenheit for the first 15 minutes of the cook. Then I reduce the oven temperature to 325 degrees Fahrenheit for the remainder of the cook.

How do you keep lamb moist when roasting?

The marinade of olive oil and lemon juice not only flavors the lamb, but helps to keep it moist during the cooking process.

Do I need to marinate the lamb leg before cooking?

You don't need to marinate the lamb leg before you roast it, however it will add great flavor to the finished meat and also stops the joint from drying out. A short marinade of 30 minutes will do if you are pushed for time, but allow longer for a more intense flavor.

Should you cover lamb when roasting?

No, you don't need to cover a leg of lamb while it is roasting as this is a fairly quick roast and you want the skin to crisp up nicely.

How do you slice a leg of lamb?

I recommend slicing the meat across the grain as this cuts across the muscle fibers. This ensures the most tender slices of roast lamb and avoids the meat being chewy.

If you have tried this Roasted Boneless Leg of Lamb recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below!

sliced leg of lamb on cutting board
Print Recipe
5 from 2 votes

Roasted Boneless Leg of Lamb

This easy roasted boneless leg of lamb recipe is quick to prepare. The lamb leg is flavored with a marinade of olive oil, garlic, lemon juice and fresh rosemary leaves, before being roasted in the oven.
Prep Time10 minutes mins
Cook Time1 hour hr 20 minutes mins
Marinate30 minutes mins
Total Time2 hours hrs
Course: Main Course
Cuisine: American
Keyword: boneless leg of lamb recipe, roasted boneless leg of lamb
Servings: 8
Calories: 294kcal
Author: Tanya

Ingredients

  • ¼ cup olive oil
  • 6 cloves garlic
  • 3 Tablespoons fresh rosemary leaves
  • 2 Tablespoons lemon juice
  • 2 teaspoons kosher salt
  • ½ teaspoon black pepper
  • 5 lb boneless leg of lamb netted or wrapped in twine
  • yellow onion, garlic cloves, additional rosemary optional

Instructions

  • Add olive oil, garlic cloves, rosemary leaves, lemon juice, kosher salt, and black pepper to a mini food processor and process until smooth.
  • Pat the lamb dry and rub the mixture over the lamb, getting the mixture into the netting. Cover and let the lamb marinate in the refrigerator for up to 24 hours.*
  • Preheat the oven to 450 degrees Fahrenheit.
  • Place the lamb in a roasting pan, fat cap facing up. Roast the lamb at 450 degrees Fahrenheit for 15 minutes.
  • After 15 minutes, reduce the oven temperature to 325 degrees and continue roasting until the internal temperature of the lamb reaches your desired temperature (about 1 hour and 20 minutes for medium).
  • Remove the lamb from the oven and allow it to sit for 10-15 minutes. Remove the netting, slice, and serve.

Notes

  • Optional step: In a large cast iron skillet, add some onion, garlic cloves, rosemary, and about 2 Tablespoons of oil. Place the cast iron skillet in the oven for 10 minutes to get it nice and hot. When ready to roast the lamb, place the lamb on top of the hot skillet. This will give you delicious melted onions and garlic when done. You could also skip this step and roast your lamb in a roasting pan.
  • You can skip the long marination and allow the lamb to marinate for as little as 30 minutes. 
  • I recommend using a probe thermometer to monitor the temperature of the lamb while it is in the oven. 
  • Lamb Cooking Temps are as follows:
    • Rare: 115-120F
    • Medium rare: 125F
    • Medium: 130F
    • Medium-well: 145F
    • Well-done: 150F

Nutrition

Calories: 294kcal | Carbohydrates: 1g | Protein: 37g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 114mg | Sodium: 693mg | Potassium: 536mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 23IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 3mg

November 28, 2022 by Tanya 12 Comments

Collard Green Soup

collard greens placed into the dutch oven

Smoked turkey, fire-roasted tomatoes, garlic, and collard greens all together in a warm and comforting bowl of delicious soup. Serve this collard green soup with a side of buttery cornbread.

Bowl of warm collard green soup

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Start off this soup season with a flavor-packed collard green soup. If you love this soup you'll also love my Hearty Instant Pot Vegetable Soup, Pressure Cooker Lentil Soup with Sausage, or Beet Soup Recipe.

Serve any of these delicious soups with Golden Sweet Potato Cornbread, Classic Southern Cornbread Recipe, or Easy Cornbread Muffins. Seriously, cornbread is the perfect accompaniment to soup.

fresh pot of collard green soup with ladle

Ingredients and Tools Needed

  • Olive Oil - for softening the aromatics.
  • Yellow onion, Garlic - can I make soup without these???
  • Smoked turkey wings - this helps bring flavor to this soup. You'll notice I used smoked meat in my traditional collard greens as well.
  • Cajun seasoning - for a little bit of a kick.
  • Low-sodium Chicken broth - keep it low sodium, or homemade with little salt, to control the salt content.
  • Dry black-eyed peas - you can also use canned if need be; add close to the end of cooking if using canned.
  • Fire-roasted tomatoes - I add this for added color and flavor. Regular diced tomatoes will work as well.
  • Bunch of Collard greens
  • Apple cider vinegar - helps balance the dish.
  • Salt and pepper to taste - always.
collard green soup ingredients

Tools needed for collard green soup:

  • Large pot with a lid, 5+ quarts
  • Sharp knife
  • Cutting board

How to make Collard Green Soup

Place oil in a large pot over medium heat and add chopped onions. Cook and stir until softened, about 4-5 minutes. Add chopped garlic and stir for an additional minute.

veggies sauteing in a dutch oven pot

Add smoked turkey, cajun seasoning, chicken broth, and black-eyed peas. Increase heat to medium-high heat and bring the mixture to a quick simmer. Allow to simmer for 2 minutes, then reduce heat to medium-low. Cover with a tightly fitting lid and allow to simmer on medium-low heat for about 1 hour, until the turkey wing meat becomes tender.

dutch oven pot with broth and smoked turkey

Remove the smoked turkey wing from the pot and shred the meat from the bone. Set aside the meat.

Add roasted tomatoes and collard greens to the pot. Allow it to simmer for an additional 20 minutes until the greens are tender.

collard greens placed into the dutch oven

Return the meat to the pot and add the apple cider vinegar. Salt and pepper to taste.

finished collard green soup still in the pot

How should I chop up my Collard Greens?

Isn't cutting up collard greens pretty straightforward? Sure! But just a couple of tips to ensure a perfect soup.

  • Wash and dry collard greens.
  • Fold the leaves over themselves, and cut the stems out.
  • With the stems cut out, you can roll the leaves into a bundle and cut them into thin strips.

You can also use bag collard greens, which are prewashed and cut. If using bagged greens, make sure to chop these a little finer as well.

collard greens chopped into thin strips

Easy substitutions for this soup

Smoked Turkey Legs: Smoked ham hocks are a perfect substitute. Using ham will obviously raise the fat content, but still just as delicious.

Collard Greens: If collard greens are not readily available to you, kale is the most similar and will be just as tasty.

Apple Cider Vinegar: Regular white vinegar is a good replacement for ACV.

Black-eyed Peas: Great northern beans are a good replacement for black-eyed peas in this recipe.

collard green soup in a bowl topped with cheese

What does adding vinegar do?

When cooking collard greens, or even if you have to supplement kale, adding vinegar to either of these greens will be beneficial. Adding vinegar will cut the bitterness and toughness of these particular greens.

Apple cider vinegar is the more popular option, but white vinegar can work in a pinch as well. Don't be afraid of your soup tasting like vinegar! The flavors we add to the soup will shine through.

Notes

  • Try and get smaller-sized smoked turkey wings to ensure they become tender in about an hour. Large pieces will take longer to cook. 
  • If subbing canned black-eyed peas for the dried ones, add the black-eyed peas during the last 10 minutes of cooking.

Looking for more soup recipes? Try these out:

  • Creamy Carrot and Lentil Soup
  • Creamy Yellow Squash Soup
  • Oxtail Soup
  • Beet Soup Recipe
  • Pressure Cooker Moroccan Spiced Soup

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

collard greens placed into the dutch oven
Print Recipe
4.75 from 8 votes

Collard Green Soup

Smoked turkey, fire-roasted tomatoes, garlic, and collard greens all together in a warm and comforting bowl of delicious soup. Serve with a side of buttery corn bread.
Prep Time15 minutes mins
Cook Time1 hour hr 30 minutes mins
Total Time1 hour hr 45 minutes mins
Course: Appetizer, Main Course, Side Dish, Soup
Cuisine: Southern
Keyword: collard green soup
Servings: 6 servings
Calories: 226kcal
Author: Tanya

Ingredients

  • 2 tablespoons Olive Oil
  • 1 Yellow onion chopped
  • 4 cloves Garlic chopped
  • 1 pound Smoked turkey wings
  • 1 teaspoon Cajun seasoning
  • 6 cups Low-sodium Chicken broth
  • 1 cup Dry black-eyed peas rinsed
  • 15 ounce Fire-roasted tomatoes undrained
  • 1 large Bunch of Collard greens leaves only, thinly sliced (8 cups)
  • 1 tablespoon Apple cider vinegar
  • Salt and pepper to taste

Instructions

  • Place oil in a large pot over medium heat and add chopped onions. Cook and stir until softened, about 4-5 minutes. Add chopped garlic and stir for an additional minute.
  • Add smoked turkey, cajun seasoning, chicken broth, and black-eyed peas. Increase heat to medium-high heat and bring the mixture to a quick simmer. Allow to simmer for 2 minutes, then reduce heat to medium-low. Cover with a tightly fitting lid and allow to simmer on medium-low heat for about 1 hour, until the turkey wing meat becomes tender.
  • Remove the smoked turkey wing from the pot and shred the meat from the bone. Set aside the meat.
  • Add roasted tomatoes and collard greens to the pot. Allow it to simmer for an additional 20 minutes until the greens are tender. Return the meat to the pot and add the apple cider vinegar. Salt and pepper to taste.

Notes

  • Try and get smaller-sized smoked turkey wings to ensure they become tender in about an hour. Large pieces will take longer to cook. 
  • If subbing canned black-eyed peas for the dried ones, add the black-eyed peas during the last 10 minutes of cooking.

Nutrition

Serving: 1g | Calories: 226kcal

November 20, 2022 by Tanya 2 Comments

Slow Cooker Mac and Cheese

slow cooker mac and cheese served in a large bowl

Seriously creamy, seriously cheesy, and seriously delicious! Sharp cheddar and an earthy gruyère cheese bring a beautiful depth of flavor to slow cooker mac and cheese.

slow cooker mac and cheese served in a large bowl

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

We all love a set-it-and-forget-it dish. A slow cooker is a perfect vessel! No need to boil macaroni in a separate pot, just pop in all the ingredients, stir, cover, and let the magic happen. Not only that, slow cookers provide the ability to take your mac and cheese to your next family gathering.

We make this extra creamy by using evaporated milk and fresh block cheeses. No shredded bag cheese here!

My slow cooker mac and cheese is a perfect side dish for any holiday meal. If you love this one, you'll enjoy my Creamy Slow Cooker Mashed Potatoes too. Try both of these alongside your holiday Turkey or Ham.

a spoon full of mac and cheese taken from the slow cooker

Ingredients and Tools Needed

  • Cheese!!! - I use block cheese and shred it myself for the smoothest cheese melt. Block sharp cheddar cheese and Block Gruyère cheese are what I use.
  • Elbow noodles - uncooked.
  • Dairy - I use whole milk and evaporated milk. I wouldn't substitute this with milk with lesser fat as your sauce may break.
  • Unsalted butter
  • Seasonings - Seasoned salt and black pepper
slow cooker mac and cheese ingredients

Tools needed for slow cooker mac and cheese:

  • Slow cooker
  • Food processor or cheese grater

How to make Mac and Cheese in your Slow Cooker

Shred sharp cheddar cheese and Gruyère cheese. Set aside.

Shredded cheese in a food processor

Add elbow noodles, whole milk, evaporated milk, unsalted butter, seasoned salt, and black pepper to insert a 6-quart slow cooker. Stir to combine. Sprinkle the shredded cheese on top.

all ingredients added to the slow cooker

Cover and cook on low heat for 1 hour. After 1 hour, stir the mixture. Cover and cook for an additional 40-50 minutes, until the noodles are softened.

Slow cooker with lid placed on top
cheese sauce and noodles in slow cooker

Switch the slow cooker to high heat and cook for an additional 10 minutes, covered, to thicken the sauce.

Serve immediately or switch the slow cooker to warm to keep the mac and cheese warm.

thickened slow cooker mac and cheese

Leftover Mac and Cheese Storage

Store any leftovers in an airtight container in the refrigerator for 3-5 days.

Can I freeze leftover mac and cheese? You can freeze mac and cheese. I'd note that after thawing, it may not appear as creamy as it had originally. This is mostly because the pasta has absorbed a lot of that moisture.

To freeze, allow your mac and cheese to cool completely. Portion it into freezer bags, release any extra air, and freeze for up to 3 months.

Do I need to boil the noodles first?

Nope! I think the whole point of a slow cooker is to make our meals as easy as possible but still delicious. In this recipe, it does say to rinse and drain your noodles. This is to clean the noodles before adding them to the slow cooker.

white bowl full of mac and cheese

Why are my noodles mushy?

There could be a couple of reasons your noodles have turned mushy.

  1. Your crockpot's temperature is higher than it should be. Not every slow cooker can cook at the same temperature. The age of the slow cooker can affect that.
  2. The type and brand of noodles you chose. A thicker elbow noodle or even one with ridges will maintain its structure better than a cheaper, thinner elbow noodle.

The best practice is to keep an eye on your mac and cheese after that initial hour of cooking. Yours may be done sooner or later than the recipe calls for.

My cheese turned out gritty; what happened?

The brand of cheese matters for a smooth cheese sauce. I used the Tillamook sharp cheddar and Boar’s Head Gruyère. It’s best to use block cheese and shred it yourself for the best results. 

Pre-shredded cheese will contain an anti-caking agent, that if used in creamy mac and cheese, will result in a gritty cheese mixture. Even some pre-packed block cheese may turn out the same result.

Find the best cheeses for homemade mac and cheese in either your produce or deli section of the store.

Notes

  • Slow cooking times may vary. Cook the noodles until they are al dente. 
  • The brand of cheese matters for a smooth cheese sauce. I used the Tillamook sharp cheddar and Boar’s Head Gruyère. It’s best to use block cheese and shred it yourself for best results. 
  • The cheese sauce will thicken as it stands. If you need to thin it out, add a little more milk and stir.

Looking for more slow cooker recipes? Try these out:

  • Creamy Slow Cooker Mashed Potatoes
  • Slow Cooker Garlic Herb Mushrooms
  • Slow Cooker Hot Holiday Punch
  • Slow Cooker Cheesy Hot Shrimp Dip

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

slow cooker mac and cheese served in a large bowl
Print Recipe
4.86 from 7 votes

Slow Cooker Mac and Cheese

Seriously creamy, seriously cheesy, and seriously delicious! Sharp cheddar and an earthy gruyère cheese bring a beautiful depth of flavor to slow cooker mac and cheese.
Prep Time10 minutes mins
Cook Time2 hours hrs
Total Time2 hours hrs 10 minutes mins
Course: Side Dish
Cuisine: American
Keyword: slow cooker mac and cheese
Servings: 8 Servings
Calories: 538kcal
Author: Tanya

Ingredients

  • 12 ounce Block sharp cheddar cheese
  • 4 ounces Block Gruyère cheese
  • 16 ounce Elbow noodles rinsed and drained
  • 2 ½ cups Whole milk
  • 12 ounce Evaporated milk
  • 4 tablespoons Unsalted butter
  • 1 teaspoon Seasoned salt
  • ½ teaspoon Black pepper

Instructions

  • Shred sharp cheddar cheese and Gruyère cheese. Set aside.
  • Add elbow noodles, whole milk, evaporated milk, unsalted butter, seasoned salt, and black pepper in the insert of a 6-quart slow cooker. Stir to combine. Sprinkle the shredded cheese on top.
  • Cover and cook low heat for 1 hour. After 1 hour, stir the mixture. Cover and cook for an additional 40-50 minutes, until the noodles are softened.
  • Switch the slow cooker to high heat and cook for an additional 10 minutes, covered, to thicken the sauce.
  • Serve immediately or switch the slow cooker to warm to keep the mac and cheese warm.

Notes

  • Slow cooking times may vary. Cook the noodles until they are al dente. 
  • The brand of cheese matters for a smooth cheese sauce. I used the Tillamook sharp cheddar and Boar’s Head Gruyère. It’s best to use block cheese and shred it yourself for best results. 
  • The cheese sauce will thicken as it stands. If you need to thin it out, add a little more milk and stir.

Nutrition

Serving: 1g | Calories: 538kcal | Carbohydrates: 51g | Protein: 23g | Fat: 27g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 79mg | Sodium: 647mg | Potassium: 406mg | Fiber: 2g | Sugar: 10g | Vitamin A: 827IU | Vitamin C: 1mg | Calcium: 520mg | Iron: 1mg
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Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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