My Forking Life

  • Air Fryer
  • Pressure Cooker
  • Jamaican
  • Browse Recipes
  • Breakfast
  • Entree
  • Side Dishes
  • About
menu icon
go to homepage
  • Air Fryer
  • Pressure Cooker
  • Jamaican
  • Browse Recipes
  • Breakfast
  • Entree
  • Side Dishes
  • About
search icon
Homepage link
  • Air Fryer
  • Pressure Cooker
  • Jamaican
  • Browse Recipes
  • Breakfast
  • Entree
  • Side Dishes
  • About
×
Home

January 25, 2023 by Tanya 2 Comments

Jamaican Curry Powder Recipe

jamaican curry powder in bowl with spoon sticking out

Jamaican curry powder is a key ingredient in many traditional Jamaican dishes. This homemade version is easy to make, and the resulting flavor is well worth the effort.

jamaican curry powder in bowl with spoon sticking out

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

I've shared some of my favorite Jamaican dishes, from oxtail to brown stew chicken, and of course, curry chicken. 

Curry is quite popular in Jamaica and requires curry powder to get that unique flavor and yellow color many curry dishes have. You can find many different kinds and brands of curry powder in the stores, but sometimes a good one is hard to find. 

I have my favorite store-bought brands, like Blue Mountain Country and Betapac,but this homemade version can compete with the best of them. Made with a few spices, this homemade curry powder has only eight ingredients and is relatively easy to make. It’s the perfect blend to have on hand if you love authentic Jamaican curry. 

spoon taking out jamaican curry powder out of glass

Ingredients for Jamaican Curry Powder

My homemade version includes the following ingredients:

  • Whole spices - I like to use whole spices in this recipe because I toast them before making the powder. The whole spices I use are coriander, cumin, allspice berries, fenugreek, and black peppercorn.
  • Ground spices - turmeric, ground ginger, ground scotch bonnet pepper. 
ingredients for Jamaican curry powder

How to make Jamaican Curry Powder

Toast the coriander, cumin, allspice, fenugreek, and black peppercorn seeds in a medium-sized skillet over medium heat until fragrant, about 2 minutes. Be careful not to burn the spices. 

whole spices in a skillet toasting

Remove the seeds from the skillet and transfer them to a spice grinder. Grind the seeds until they are a fine powder. If you don’t have a spice or coffee grinder, use a mortar and pestle to grind the spices. 

Add the turmeric powder, ground ginger, and scotch bonnet pepper and grind for a few seconds more to combine the spices.

whole spiced in a grinder
spices in grinder that has alread been turned to powder

Transfer the curry powder to an airtight container and store it in a cool, dry place. Use in your favorite curry recipes. 

How do I use Jamaican Curry Powder?

You’ll want to use this curry powder in any recipe that calls for curry powder. Here are a few of the most popular Jamaican recipes using curry powder

  • Jamaican curry chicken
  • Jamaican curry goat
  • Jamaican curry shrimp
jamaican curry chicken in blue pot with a wooden spoon on the side

How much curry powder should I use?

I recommend using 1 Tablespoon of curry powder per 1 pound of meat or vegetable. 

Should I burn the curry?

Burning the curry is a phrase that means to cook the curry in fat, usually oil, to allow it to bloom and darken a little. You don’t actually burn it. I find it makes your dish taste a little more flavorful. You can do this if your recipe calls for it. 

Is there salt in curry powder?

This homemade version does not have salt as an ingredient. Some store-bought Jamaican curry powders do add salt. I’ve chosen to keep this curry powder salt-free so you can control the salt. Please add salt to the recipe when you’re cooking. 

How long does curry powder last?

This spice blend can be stored in an airtight container for up to 6 months. 

Pro Tips:

  • When toasting the spices, only toast them for 2-3 minutes. Toasting it any longer can burn the spices, and it will cause your curry to taste bitter. 

FAQ

Why should I make my curry powder at home?

Making your own curry powder at home has several benefits. First, you can customize the flavor to suit your taste by adjusting the measurements of each spice. Second, homemade curry powder is fresher and more flavorful than store-bought versions since it hasn't been sitting on a shelf for months. Finally, making your own spice blend is a great way to save money since you can buy the ingredients in bulk.

What is the difference between Jamaican Curry and Indian Curry Powder?

The main difference between Jamaican curry and Indian curry is the number of ingredients used and the fact that Jamaican curry powder has certain spices added, like allspice and fenugreek. 

Is curry powder spicy?

Although this curry powder has a hint of scotch bonnet pepper added, it is not spicy. If you are not a fan of any heat, omit the pepper. If you cannon find scotch bonnet pepper, use cayenne pepper instead. 

jamaican curry powder in bowl with spoon sticking out
Print Recipe
5 from 3 votes

Jamaican Curry Powder Recipe

Jamaican curry powder is a key ingredient in many traditional Jamaican dishes. This homemade version is easy to make, and the resulting flavor is well worth the effort.
Prep Time5 minutes mins
Cook Time2 minutes mins
Total Time7 minutes mins
Course: spices
Cuisine: Caribbean
Keyword: jamaican curry powder, jamaican curry powder recipe
Servings: 28
Calories: 6kcal
Author: Tanya

Equipment

  • Spice Grinder

Ingredients

  • 1 Tablespoon whole Coriander seeds
  • 1 Tablespoon whole Cumin seeds
  • 1 Tablespoon whole Allspice berries
  • ½ Tablespoon Fenugreek seeds
  • ½ Tablespoon whole black peppercorns
  • 3 Tablespoons ground turmeric
  • ½ teaspoon ground ginger
  • ½ teaspoon ground scotch bonnet pepper

Instructions

  • Toast the coriander, cumin, allspice, fenugreek, and black peppercorn seeds in a medium-sized skillet over medium heat until fragrant, about 2 minutes. Be careful not to burn the spices.
  • Remove the seeds from the skillet and transfer them to a spice grinder. Grind the seeds until they are a fine powder.
  • Add the turmeric powder, ground ginger, and scotch bonnet pepper and grind for a few seconds more to combine the spices.
  • Transfer the curry powder to an airtight container and store it in a cool, dry place. Use in your favorite curry recipes.

Notes

  • This recipe makes about ½ cup of Jamaican curry powder. This version is salt-free. I like to add salt to the dish I’m cooking. If you’d like to add salt to this curry powder, I recommend about 1 teaspoon of kosher salt.
  • While toasting, as soon as you smell the spices, remove them from the stove and the skillet. Be careful not to burn the spices when toasting them in the skillet. Only toast for up to 2 minutes, or your curry may taste bitter.
  • Cayenne pepper can be subbed if you can’t find scotch bonnet pepper. Or simply leave the pepper out.
  • This curry powder can be stored for 3-6 months.

Nutrition

Calories: 6kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 1mg | Potassium: 32mg | Fiber: 0.4g | Sugar: 0.03g | Vitamin A: 5IU | Vitamin C: 0.4mg | Calcium: 7mg | Iron: 1mg

January 24, 2023 by Tanya Leave a Comment

Air Fryer Cauliflower

bowl filled with roasted air fryer cauliflower garnished with shredded Parmesan cheese

Crispy Air Fryer Cauliflower is fast becoming a favorite side dish with my family. Cauliflower florets are coated in olive oil, garlic powder and Parmesan cheese, then seasoned with a little salt before being roasted to crisp perfection.

bowl filled with roasted air fryer cauliflower garnished with shredded Parmesan cheese

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

I love cauliflower and cheese, so I've flavored my air fryer cauliflower with Parmesan. It just makes sense. The Parmesan cheese adds a cheesy flavor and a touch of seasoning as it's a salty cheese.

Air fryer cauliflower is an easy vegetable side that takes less than 15 minutes from prep to plate. Any dish that can be on the table this quickly is a winner any night of the week.

This is a versatile dish too, as it can be served as a delicious appetizer with your favorite dip or as a flavorful side with any main dish. If you like cauliflower, you'll love my seasoned air fryer broccoli or my air fryer cauliflower wings.

Ingredients

You can find these simple ingredients in your local grocery store:

  • Cauliflower florets - I usually buy a medium cauliflower head and cut it into florets.
  • Olive oil - Or any oil made for high-heat cooking will do. I usually use light-tasting olive oil, canola oil, or avocado oil.
  • Seasoning - Kosher salt, garlic powder, and parmesan cheese - my favorite way to season this cauliflower.
air fryer cauliflower recipe ingredients

How to make Air Fryer Cauliflower 

Here are the directions; you can also print this out using the recipe card below.

Preheat the air fryer to 400 degrees Fahrenheit. 

Add the cauliflower florets, olive oil, kosher salt, garlic powder, and Parmesan cheese in a large bowl and stir until fully combined. 

Once preheated, add the cauliflower to the air fryer basket in a single layer. Close the air fryer basket and air fry at 400 degrees Fahrenheit for 8-10 minutes, stirring and flipping halfway.

raw cauliflower in air fryer basket

Remove and enjoy.

roasted cauliflower florets in air fryer basket

Expert Tips

These tips will help you make the best air fryer cauliflower you've ever tried. 

  • Cut the cauliflower into even-sized florets; that way, they will all cook simultaneously.
  • Take time to ensure that every floret is covered in the olive oil mixture; this will result in maximum flavor with every bite.
  • Don't overcrowd your air fryer basket. You want to cook the florets in a single layer, so that it roasts rather than steams. So, depending on the size of your air fryer basket, work in batches.
  • To ensure an even cook, turn the florets over mid-way through.

Flavor variations

I've flavored my cauliflower with salt, garlic powder, and Parmesan cheese, but you can add other flavors to this versatile veggie. Here are some ideas to get you started:

  • Ground chili or red pepper flakes
  • Onion or garlic powder
  • Ground cumin or a pinch of ground nutmeg
close up image of roasted cauliflower florets in air fryer basket

How to serve Air Fryer Cauliflower  

Serve these tasty bites as an appetizer with your favorite dip. Try my Easy Queso Dip, or my BBQ Black-Eyed Pea Dip.

Cauliflower is a versatile vegetable that works well with seafood, chicken, turkey, pork and beef. Try them with my Spinach Stuffed Chicken Breasts, Garlic Parmesan Spatchcock Chicken, Air Fryer Steak with Garlic Herb Butter, Air Fryer Turkey Burgers, or my Marinated Air Fryer Salmon,

If you enjoy cauliflower as much as I do, try my Roasted Cauliflower & Sweet Potato, Cauliflower Wings, or my Creamy Broccoli Cauliflower Salad.

How to store 

To refrigerate: Keep any leftover cauliflower in an airtight container, in the fridge, for up to 3 days. You can reheat it in a small bowl in the microwave in 30-second increments until it's warm all the way through.

Make ahead: You can prepare the cauliflower and place it into the olive oil coating earlier in the day. Then cover the bowl and place it into the refrigerator until you are ready to start cooking.

roasted cauliflower in air fryer basket

FAQs

How long does cauliflower take to cook in an air fryer?

Cooking times may vary depending on the air fryer brand, the size of the cauliflower florets, and how many florets are placed in the basket.

How to make crispy cauliflower?

The trick is to get the air fryer nice and hot. I cook the cauliflower at 400 degrees Fahrenheit. Then work in batches to cook the cauliflower in a single layer; this ensures that the cauliflower becomes crispy. Do not be tempted to load up the air fryer basket, or you will just steam the cauliflower, and it will become mushy.

Is roasted cauliflower healthy?

Roasting vegetables adds an extra depth of flavor to this healthy vegetable. Cauliflower is full of antioxidants and has a high fiber content which helps keep you fuller for longer.

If you have tried this Air Fryer Cauliflower recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below!

bowl filled with roasted air fryer cauliflower garnished with shredded Parmesan cheese
Print Recipe
5 from 1 vote

Air Fryer Cauliflower

Crispy Air Fryer Cauliflower a simple side dish, where cauliflower florets are coated in olive oil, garlic powder and Parmesan cheese, then seasoned with a little salt before being roasted to crisp perfect in the air fryer.
Prep Time4 minutes mins
Cook Time10 minutes mins
Total Time14 minutes mins
Course: Side Dish
Cuisine: American
Keyword: air fryer cauliflower bites, air fryer cauliflower parmesan, crispy air fryer cauliflower, easy vegetable side
Servings: 4
Calories: 83kcal
Author: Tanya

Equipment

  • 1 Air Fryer

Ingredients

  • 4 cups cauliflower florets
  • 1 Tablespoon olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ¼ cup grated Parmesan cheese

Instructions

  • Preheat the air fryer to 400 degrees Fahrenheit.
  • Add the cauliflower florets, olive oil, kosher salt, garlic powder, and parmesan cheese in a large bowl and stir until fully combined.
  • Once preheated, add the cauliflower to the air fryer basket in a single layer. Close the air fryer basket and air fry at 400 degrees Fahrenheit for 8-10 minutes, stirring and flipping halfway. Remove and enjoy.

Notes

Cooking times may vary depending on air fryer brand, the size of the cauliflower florets, and how many florets are placed in the basket.

Nutrition

Calories: 83kcal | Carbohydrates: 6g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 430mg | Potassium: 315mg | Fiber: 2g | Sugar: 2g | Vitamin A: 54IU | Vitamin C: 48mg | Calcium: 78mg | Iron: 0.5mg

January 23, 2023 by Tanya Leave a Comment

Baked Sweet Potatoes

close up image of oven baked sweet potatoes topped with butter and seasoning

When it comes to simplicity, you cannot beat my Oven Baked Sweet Potatoes. The sweet potatoes are baked in a searingly hot oven to ensure a crispy baked sweet potato skin, with the softest center.

close up image of oven baked sweet potatoes topped with butter and seasoning

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

I top my easy baked sweet potatoes simply, with some butter and a sprinkle of salt and freshly ground black pepper. However, sweet potatoes are really great at holding up to flavor. So, you can be as creative you like with the baked sweet potato fillings and I've made some suggestions later in the post.

What I love most about baking sweet potatoes is that hands on prep time is minimal, scrub the potatoes and dry them, then leave the oven to do all the hard work.

Because of this, sweet potatoes are the ideal side when you have friends around for games night or a backyard BBQ as you can prepare them ahead of time and pop them in the oven when you are ready to eat.

Also, this recipe is easily doubled up when you are feeding a crowd!

Ingredients

You can find these simple ingredients in your local grocery store:

  • Sweet potatoes - Try to get sweet potatoes that are about the same size. This will ensure that they finish cooking around the same time.
  • Unsalted butter - I always use unsalted butter. If using salted butter, omit the salt in this recipe.
  • Kosher salt and freshly ground black pepper - to season the baked sweet potatoes.

How to bake Sweet Potatoes 

Here are the directions for baking sweet potatoes; you can also print this out using the recipe card below.

four sweet potatoes on a pink baking tray lined with parchment paper

Preheat the oven to 425 degrees Fahrenheit. Prepare a baking sheet by lining it with parchment paper or foil paper. Set aside. 

Add sweet potatoes to the baking sheet in a single layer. Poke holes in the sweet potatoes if desired. 

Bake in the preheated oven for 40-45 minutes, or until the potatoes have softened. 

four baked sweet potatoes on a pink baking tray lined with baking parchment

Remove the tray from the oven and allow to cool before slicing and serving. 

Top with your favorite toppings, like butter and salt and pepper.

Expert Tips

These tips will help you make the best-baked potatoes you've ever tried. 

  • Scrub and properly dry the sweet potatoes before baking. Drying the skin is important as this will result in the perfect crispy baked sweet potato skin.
  • You can poke a few holes in the skin before baking, to allow the steam to escape from the potato. There is always the possibility that the sweet potato can splatter in the oven if you don't poke it first. I usually don't poke the potato and haven't had a potato explode yet.
  • Towards the end of the bake, check to see if the potatoes are cooked through by inserting a sharp knife into the center. You don't want to over-bake the potatoes or the skin becomes too dry and the center will be mushy.

Baked Sweet Potato Fillings

I love the simplicity of a baked sweet potato filled with butter, salt and pepper. However, this is a versatile side and you can add all sorts of fillings to make this a delicious main dish too. Here are some ideas to get you stared:

  • Dairy - butter, sour cream, Greek yogurt
  • Cheese - blue cheese, cream cheese, feta cheese, shredded cheddar or mozzarella
  • Fresh herbs - chives, basil, parsley, cilantro
  • Spices - ground cinnamon, smoked paprika, red pepper flakes
  • Salads - vegetable salads, mixed bean salad, fresh salsas
  • Meat - crispy bacon pieces, fried cubes of chorizo
close up image of baked sweet potato topped with melted butter and salt and pepper

How to serve Baked Sweet Potatoes  

Baked sweet potatoes are really versatile and can be filled and served on their own as a light main dish or a great-tasting side. They work with seafood, chicken, turkey, pork, and beef.

Try them with my Air Fryer Fried Chicken, Spinach Stuffed Chicken Breasts, Air Fried Jamaican Jerk Pork, Air Fryer Steak Bites, Air Fryer Steak with Garlic Herb Butter, Easy Oven Baked Salmon, or my Air Fryer Turkey Burgers.

If you love sweet potato as much as I do, try my Air Fryer Sweet Potato Wedges, Mashed Sweet Potatoes, and Southern Candied Sweet Potatoes.

How to store 

To refrigerate: Keep any leftover sweet potatoes in an airtight container, in the fridge, for up to 3 days. You can reheat it in a small bowl in the microwave in 30-second increments until it's warm all the way through.

To freeze: Once baked, allow the potatoes to cool completely, and don't add any fillings. Then wrap the sweet potatoes in kitchen foil and place them in a Ziploc bag and store them in the freezer for up to 6 months. When ready to enjoy, defrost them in the refrigerator before placing them into a hot oven or the microwave to heat through. 

four baked sweet potatoes topped with butter and seasoning

FAQs:

How long do sweet potatoes take to bake?

The cooking time for sweet potatoes will vary depending on the size of the sweet potatoes you are baking:
Small sweet potato (8 oz) - 45 minutes
Medium sweet potato (10-12 oz) - 50 minutes 
Large sweet potato (12-14 oz) - 60 minutes
Extra large sweet potato (16 oz or larger) - 65 or more minutes

What temperature do you cook sweet potatoes?

When cooking any potato, I find it best to use a really hot oven. I preheat my oven to 425 degrees Fahrenheit when baking potatoes.

Is it better to wrap sweet potatoes in foil?

This comes down to personal preference. I like my sweet potatoes to have crispy skin, so I don't cover them in foil. If you cover them in foil, they steam, rather than bake, and the skin will become really soft.

Why do you poke holes in sweet potatoes before baking?

When you are baking any variety of potato you should poke a few holes in the skin before baking. Piercing the skin allows the steam to escape during the cook, and stops the potato from bursting open.

Is baked sweet potato healthy?

Sweet potatoes are a healthy option, as this complex carbohydrate is packed full of vitamins, minerals and fiber which will keep you fuller for longer.

Baking vs Roasting sweet potatoes?

In this method, we cook the sweet potatoes at a higher temperature in the oven, which means we are technically roasting the sweet potatoes whole in the oven.

If you have tried this Baked Sweet Potato recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below!

close up image of baked sweet potato topped with melted butter and salt and pepper
Print Recipe
5 from 2 votes

Baked Sweet Potatoes

When it comes to simplicity, you cannot beat my Baked Sweet Potatoes. The sweet potatoes are baked in a searingly hot oven to ensure a crispy baked sweet potato skin, with the softest center. They make a great tasting side dish, or fill them up for a delicious and nutritious main.
Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Course: Side Dish
Cuisine: American
Keyword: baked sweet potato, baked sweet potato fillings, baked sweet potatoes, crispy baked sweet potato, how long to bake a sweet potato
Servings: 4
Calories: 230kcal
Author: Tanya

Ingredients

  • 4 sweet potatoes scrubbed clean and patted dry
  • salt & pepper
  • 4 teaspoon butter

Instructions

  • Preheat the oven to 425 degrees Fahrenheit. Prepare a baking sheet by lining it with parchment paper or foil paper. Set aside.
  • Add sweet potatoes to the baking sheet in a single layer. Poke holes in the sweet potatoes if desired.
  • Bake in the preheated oven for 40-45 minutes, or until the potatoes have softened.
  • Remove and allow to cool before slicing and serving.
  • Top with your favorite toppings, like butter and salt and pepper.

Notes

How long to bake a sweet potato:
The cooking time of your sweet potatoes will vary depending on the size of sweet potato. 
  • Small sweet potato (8 oz) - 45 minutes
  • Medium sweet potato (10-12 oz) - 50 minutes 
  • Large sweet potato (12-14 oz) - 60 minutes
  • Extra large sweet potato (16 oz or larger) - 65 or more minutes

Nutrition

Calories: 230kcal | Carbohydrates: 45g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 11mg | Sodium: 156mg | Potassium: 763mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32188IU | Vitamin C: 5mg | Calcium: 69mg | Iron: 1mg

January 22, 2023 by Tanya 10 Comments

Air Fryer Cauliflower Wings

crispy breaded air fryer cauliflower wings coated in wing sauce

If you love wings, you'll love my Air Fryer Cauliflower Wings, doused in a seasoned wet batter and coated in panko bread crumbs before being air fried to crisp perfection. Then pour over your favorite wing sauce and enjoy.

crispy breaded air fryer cauliflower wings coated in wing sauce

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

I am always looking at new and interesting ways of getting more veggies into my family's diets. These air fryer cauliflower wings with buffalo sauce have become a real hit and make a regular appearance on the dinner table.

Air fryer cauliflower wings with panko bread crumbs are easy to make, taking only 10 minutes to prepare. You can coat them in sauce, or serve the sauce in a bowl alongside. It's all down to personal taste and how crispy you like your wings - it's a split in my house.

Ingredients

You can find these simple ingredients in your local grocery store:

air fryer cauliflower wings ingredients set into individual bowls
  • Head of cauliflower - look for a fresh head that doesn't have any brown spots.
  • Wet Batter - All-purpose flour, garlic powder, kosher salt, onion powder, paprika, ground black pepper, and almond milk.
  • Panko bread crumbs - these give the wings an extra crunch! This is quite important if you want to keep these wings crispy and serve them with dipping sauce on the side.
  • Wing sauce - feel free to any wing sauce you like. My favorite happens to be my spicy buffalo sauce.

How to make Air Fryer Cauliflower Wings

bowl filled with seasoned flour
bowl filled with air fryer cauliflower wings batter

Preheat the air fryer to 350 degrees Fahrenheit. 

Mix all-purpose flour, garlic powder, kosher salt, onion powder, paprika, and black pepper in a large bowl. Slowly whisk in almond milk, until you get a loose but slightly thick batter. 

Place panko breadcrumbs in a separate dish. 

cauliflower florets being coated in bowl of batter and separate bowl of panko breadcrumbs

Place the cauliflower florets in the wet batter, coating all sides and shaking off any excess. Then place the florets into the panko breadcrumbs, ensuring all sides are coated. 

uncooked, breaded cauliflower florets in air fryer basket

Place the breaded florets into the preheated air fryer basket in a single layer. You will not be able to fit all the florets at this time; you will need to cook these in batches. 

air fryer basket filled with cooked cauliflower wings

 Air fry at 350 degrees Fahrenheit for 15-17 minutes, until golden, flipping halfway through. Repeat steps 4-6 with the with the remaining florets.  

Remove florets and serve as is, or toss in your favorite wing sauce.

Expert Tips

These tips will help you make the best air fryer cauliflower wings you've ever tried. 

  • For the best results, always pre-heat your air fryer so that it's good and hot to start.
  • Cut the cauliflower into even-sized florets, that way, they will all cook at the same time.
  • Take time to knock off any excess batter when coating the cauliflower, otherwise, it can become soggy.
  • For super crispy cauliflower wings, ensure you take the time to coat the florets in the panko breadcrumbs completely.
  • Don't overcrowd your air fryer basket; you want to cook the florets in a single layer so that it fries rather than steams. So, work in batches depending on the size of your air fryer basket.
  • To ensure an even cook, turn the florets over mid-way through.
  • The cauliflower wings will be crispy when removed from the air fryer. Once tossed in sauce, they will lose their crispiness. If you prefer crispy wings, use the sauce as a dipping sauce rather than tossing them.

Flavor variations

  • You can add other flavors to the batter; try ground chili, red pepper flakes, ground cumin, dried oregano, or parsley
  • Finely shredded hard cheese like Parmesan or pecorino can be added to the panko bread crumbs to add just a hint of cheesy flavor.
  • These easy cauliflower wings also work with BBQ sauce, chili sauce, sweet chili sauce, teriyaki sauce, or your favorite hot sauce.
crispy breaded air fryer cauliflower wings with wing sauce being poured over

How to serve Air Fryer Cauliflower Wings

This recipe serves 4 as an appetizer with your favorite wing sauce or dip. Try my Easy Queso Dip, or my BBQ Black-Eyed Pea Dip which would be a treat with these tasty bites.

If you enjoy cauliflower as much as I do, try my 3 Flavor Cauliflower Wings that are baked in the oven.

How to store 

To refrigerate: If storing leftover cauliflower wings, I recommend storing them without the wing sauce poured over, as they will become soggy once stored.

Instead, place the fried cauliflower wings in an airtight container in the refrigerator for up to 3 days. You can reheat it in a small bowl in the microwave in 30-second increments until it's warm all the way through, or pop them back into the air fryer to crisp them back up again.

Make ahead: You can prepare the cauliflower and the batter ahead of time, then store them separately in the refrigerator until you are ready to start cooking. I do not recommend coating the cauliflower in the batter and panko bread crumb mixture before this, as the panko will become soggy if left to sit.

crispy breaded air fryer cauliflower wings coated in wing sauce

FAQs

How long do cauliflower wings take to cook in an air fryer?

Cooking times may vary depending on air fryer brand, the size of the cauliflower florets, and how many florets are placed in the basket.

How to make crispy cauliflower wings?

The trick is to get the air fryer nice and hot. I cook the cauliflower at 350 degrees Fahrenheit. Then work in batches to cook the cauliflower in a single layer. This ensures that the cauliflower becomes crispy. Do not be tempted to load up the air fryer basket or you will steam the cauliflower, and it will become mushy.

Why are my cauliflower wings soggy?

Cauliflower wings can become soggy if you coat them it too much batter or pour over too much sauce once they are cooked. If you prefer super crispy cauliflower wings, don't pour over the sauce. Serve the sauce in a separate dipping bowl.

Are cauliflower wings healthy?

Cauliflower is a very healthy vegetable packed full of antioxidants and fiber. Although covered in batter and bread crumbs, this is still a healthier option than regular chicken wings, which are higher in fat.

If you have tried this Air Fryer Cauliflower Wings recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below!

crispy breaded air fryer cauliflower wings coated in wing sauce
Print Recipe
4.67 from 3 votes

Air Fryer Cauliflower Wings

Air fryer cauliflower wings, coated in a spicy batter and panko bread crumbs before being fried and then coated in your favorite wing sauce.
Prep Time10 minutes mins
Cook Time17 minutes mins
Total Time27 minutes mins
Course: Appetizer, Snack
Cuisine: American
Keyword: air fryer cauliflower wings, air fryer cauliflower wings buffalo, air fryer cauliflower wings panko
Servings: 4
Calories: 284kcal
Author: Tanya

Equipment

  • 1 Air Fryer

Ingredients

  • 1 medium head of cauliflower broken into florets - about 4-5 cups
  • 1 cup all purpose flour
  • 1 ½ teaspoon garlic powder
  • 1 ½ teaspoon kosher salt
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • 1 cup almond milk
  • 2 cups panko bread crumbs
  • 2 cups of your favorite wing sauce

Instructions

  • Preheat the air fryer to 350 degrees Fahrenheit.
  • Mix all-purpose flour, garlic powder, kosher salt, onion powder, paprika, and black pepper in a large bowl. Slowly whisk in milk, until you get a loose but slightly thick batter.
  • Place panko breadcrumbs in a separate dish.
  • Place the cauliflower florets in the wet batter, coating all sides and shaking off any excess. Then place the florets into the panko breadcrumbs, making sure all sides are coated.
  • Place the breaded florets into the preheated air fryer basket in a single layer. You will not be able to fit all the florets at this time; you will need to cook these in batches.
  • Air fry at 350 degrees Fahrenheit for 15-17 minutes, until golden, flipping halfway through. Repeat steps 4-6 with the with the remaining florets.
  • Remove florets and serve as is, or toss in your favorite wing sauce.

Notes

  • The cauliflower wings will be crispy when removed from the air fryer. Once tossed in sauce, they will lose their crispiness. If you prefer crispy wings, use the sauce as a dipping sauce rather than tossing them.
  • Don't overcrowd your air fryer basket; you want to cook the florets in a single layer so that it fries rather than steams. So, work in batches depending on the size of your air fryer basket.

Nutrition

Calories: 284kcal | Carbohydrates: 54g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4897mg | Potassium: 555mg | Fiber: 6g | Sugar: 5g | Vitamin A: 248IU | Vitamin C: 69mg | Calcium: 172mg | Iron: 4mg

January 21, 2023 by Tanya Leave a Comment

The Easiest Buffalo Sauce (5 Ingredients)

white bowl filled with buffalo sauce

My Best Buffalo Sauce recipe is made by warming hot sauce, butter, vinegar, Worcestershire sauce, and garlic powder in a saucepan and reducing it a little. Ready to pour over your favorite chicken wings recipe, or for something a little different, how about trying it with some cauliflower wings.

white bowl filled with buffalo sauce

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Original buffalo sauce combines hot sauce with butter and cayenne pepper. I've added some extra flavors, like Worcestershire sauce and garlic powder, to make it my own.

I love to make my own homemade sauces, that way I have total control over what I put into them, and you can adapt them to suit your own and your family's tastes.

What I love most is that I can prepare this sauce in 5 minutes, which means I can make it fresh every time my family wants to enjoy wings.

If you love making your own sauces, try some of these great tasting recipes, my Jerk BBQ Sauce, Homemade BBQ Sauce, Cocktail Sauce, Vinegar BBQ Sauce, and my Homemade Remoulade Sauce.

Why is it called Buffalo Sauce?

Buffalo sauce does not take its name from the animal, it takes its name from the place where it was created, in a small family-run restaurant in Buffalo, New York.

Ingredients

buffalo sauce ingredients on table with text of each ingredient name

Here are the ingredients you will need to make this sauce:

  • Hot sauce - I like to use the Frank's cayenne hot sauce for this recipe. Just know the spicier the hot sauce, the spicier your sauce will be.
  • Unsalted butter - I like to use unsalted butter in this recipe. I find the hot sauce has enough salt in it.
  • White vinegar - adds an extra pop of flavor.
  • Worcestershire sauce - For a savory hint of flavor.
  • Garlic powder - I love garlic, so adding a tiny bit of garlic powder is a must.

How to make homemade buffalo sauce

Combine the hot sauce, unsalted butter, white vinegar, Worcestershire sauce, and garlic powder in a saucepan over medium-high heat and bring to a simmer.

saucepan filled with ingredients to make buffalo sauce

Reduce heat to medium-low and allow to simmer for about 5 minutes, stirring occasionally. 

saucepan filled with buffalo sauce

Remove from heat and use in your favorite recipes that call for buffalo sauce.

Expert Tips

These tips will help you make the best sauce you've ever tasted:

  • I use Frank’s Original hot sauce in this recipe. Not to be confused with Frank's buffalo sauce, that sauce is already made.
  • Don't walk away from the stove when you are reducing the sauce, you don't want the sauce to stick to the bottom of the pan.
  • I recommend using a non-stick saucepan if you have one.

Variations

The ingredients in this sauce are staples in my kitchen; however, feel free to adapt the recipe to suit your tastes. I recommend tasting the sauce and adapting it to suit your palette.

  • If you want to make this sauce spicier, add some cayenne pepper or chili powder.
  • Like it slightly sourer, then add a little more vinegar.
  • If you prefer a little sweeter sauces, add a touch of runny honey or maple syrup.
jug of buffalo sauce being poured over fried cauliflower wings

What do you serve it with?

This is a versatile sauce, and you can serve it with alongside many dishes. But the classics always work for me and I serve it with my chicken wings, Air Fryer Chicken Drumsticks, Honey Garlic Chicken Wings, Jerk Chicken Wings, or my Lemon Pepper Chicken Wings.

Don't just think chicken either, as this sauce works a treat with veggies too. Try it with my Air Fryer Cauliflower Wings or my Oven Baked Cauliflower Wings.

How to store

To refrigerate: This delicious sauce can be made and stored in an airtight container in the refrigerator for up to 1 month. Reheat over low heat so that the sauce doesn't separate.

To freeze: This sauce freezes well. Place it in an airtight container in the freezer for up to 6 months. When ready to serve, defrost in the refrigerator before warming up in a saucepan.

fried cauliflower wings coated in buffalo sauce

FAQs:

How to make gluten-free buffalo sauce?

It's really easy to make gluten-free buffalo sauce. Just ensure that the hot sauce and Worcestershire sauces that you use are gluten-free varieties.

How do I fix thin buffalo sauce?

If your sauce is too thin, continue simmering it until it reduces a little more.

How do I fix thick buffalo sauce?

If your sauce is too thick, whisk in a little water to loosen it a little. Then remember to taste and check the balance of flavors and adjust if necessary.

What makes buffalo sauce different from hot sauce?

Hot sauce is an ingredient in buffalo sauce, however, buffalo sauce also has the addition of butter. Buffalo sauce has a richer depth of flavor than hot sauce.

Is buffalo sauce spicy?

This is a spicy sauce, but not as intense as hot sauce. Adding butter to a buffalo sauce tones down the heat, giving it more balance rather than fiery heat.

Why do you add butter to buffalo sauce?

The butter balances out the chili heat and adds a silky smooth texture to the sauce.

If you have tried making my Buffalo Sauce recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below!

white bowl filled with buffalo sauce
Print Recipe
5 from 1 vote

The Easiest Buffalo Sauce (5 Ingredients)

Best Buffalo Sauce recipe, made by warming hot sauce, butter, vinegar, Worcestershire sauce, and garlic powder in a saucepan and reducing it a little. Ready to pour over your favorite chicken or cauliflower wings.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Condiment, Sauce
Cuisine: American
Keyword: best buffalo sauce recipe, classic buffalo sauce, easy buffalo sauce, original buffalo wings sauce
Servings: 30
Calories: 15kcal
Author: Tanya

Ingredients

  • 1 ½ cups hot sauce
  • ¼ cup unsalted butter
  • 1 Tablespoon white vinegar
  • ½ teaspoon Worcestershire sauce
  • ¼ teaspoon garlic powder

Instructions

  • Combine hot sauce, unsalted butter, white vinegar, Worcestershire sauce, and garlic powder in a saucepan over medium-high heat and bring to a simmer. Reduce heat to medium-low and allow to simmer for about 5 minutes, stirring occasionally.
  • Remove from heat and use in your favorite recipes that call for buffalo sauce.

Notes

  • I use Frank’s Original hot sauce in this recipe.
  • This recipe yields about 1.5 cups of sauce. 

Nutrition

Calories: 15kcal | Carbohydrates: 0.2g | Protein: 0.1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.1g | Cholesterol: 4mg | Sodium: 319mg | Potassium: 19mg | Fiber: 0.04g | Sugar: 0.2g | Vitamin A: 67IU | Vitamin C: 9mg | Calcium: 2mg | Iron: 0.1mg

January 20, 2023 by Tanya Leave a Comment

Pepperoni Pizza Sliders

pizza sliders set onto a plate

Pepperoni pizza sliders can be assembled in minutes, so they are a great mid week dinner option or party appetizer. Start by topping sweet bread rolls with sliced mozzarella cheese, your favorite pizza sauce and slices of pepperoni, before brushing with a herb butter and baking in a hot oven until the cheese is gooey and molten.

pizza sliders set onto a plate

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Easy pizza sliders are my go to for an easy dinner or quick weekend lunch, and they are ideal when you are feeding a crowd as this recipe is easily doubled or tripled when catering for friends and family.

Oven-baked pizza sliders are less cooking, and more of an assembly job. They make a great party or games night snack as they can be prepared ahead and popped in the oven when you are ready to serve.

If like my family, you love pizza, then try my Air Fryer Pizza, Air Fryer Calzones or for something a little different try my Cauliflower Pizza Casserole.

Ingredients

You can find these simple ingredients in your local grocery store:

ingredients for pepperoni pizza sliders
  • Hawaiian sweet rolls - the sweetness of these rolls go well with the savoriness of the pizza sauce and pepperoni.
  • Sliced mozzarella cheese - I prefer sliced mozzarella cheese rather than shredded so I can get the ultimate cheese pull. Plus, using sliced cheese ensures all pieces of the bread gets covered.
  • Pizza sauce - I love using my homemade pizza sauce in this recipe.
  • Pepperoni - The star of the show. But feel free to omit or add other meats, like sausage, instead.
  • Topping - Unsalted butter, Italian seasoning, Kosher salt, Ground black pepper.

How to make Pepperoni Pizza Sliders

white oven proof dish with base of bread rolls

Preheat oven to 350 degrees Fahrenheit. Spray a 13x9-inch baking dish with cooking spray or line it with parchment paper. Set aside. 

Take rolls and use a bread knife to slice the rolls in half, separating the tops from the bottoms. Place the bottom layer of rolls in the prepared baking dish. 

white oven proof dish with base of bread rolls topped with sliced mozzarella cheese and a spoon of pizza sauce

Lay the mozzarella cheese slices on the bottom layer of the rolls in a single layer. Then spread pizza sauce on top of the cheese.

white oven proof dish with base of bread rolls topped with slices of pepperoni

Then lay the pepperoni slices on top of the sauce. Cover the pepperoni slices with the top layer of rolls.  

white oven proof dish filled with pizza sliders and a bowl over melted butter with Italian seasoning

In a small bowl, melt the butter. Stir in the Italian seasoning, salt, and pepper.

Brush the melted butter over the tops of the rolls. 

white oven proof dish filled with baked pizza sliders

Bake in the oven for 12-15 minutes, until the tops are golden and the cheese has melted. 

Remove from oven and serve while hot.

Expert Tips

These tips will help you make the best pizza sliders you've ever tried. 

  • Make sure to add the layer of cheese on top of the bread roll base, before adding the sauce in this recipe. Adding the sauce to the bread first will result in soggy sliders.
  • Glaze the rolls with the herb butter just before you place them into the hot oven, otherwise, you risk the tops becoming too wet.

Flavor variations

You can add other flavors to the these sliders, and here are some ideas to get you started:

  • I've used sliced pepperoni, but you could substitute with sliced salami, thin slices of ham or cooked bacon strips.
  • Swap the pepperoni for some roasted or sauteed vegetables like sliced mushrooms, bell peppers or zucchini.
  • Add some sliced black olives.
  • If you don't have Italian seasoning, use some dried oregano and a pinch of garlic powder in the herb butter.
  • To make the rolls extra cheesy, once you've glazed the rolls with the herb butter, sprinkle over some finely shredded Parmesan.
portion of pizza sliders on a palate knife

What to serve with Pizza Sliders

This recipes serves 6 as a main meal, allowing 2 sliders per person. However, it also makes a great tasting snack for games night. I like to serve sliders with some of my favorite salads, try my Southern Cucumber Salad, Fresh Corn Salad or my Creamy Dill Potato Salad.

How to store 

To refrigerate: These sliders are best served hot, straight from the oven. However, leftovers can be stored in an airtight container in the refrigerator for 3 days. When ready to heat up, place it back into a hot oven to warm through.

To freeze: You can assemble these sliders, leaving off the herb butter, then wrap in kitchen foil and place them into a Ziploc bag. Store in the freezer for up to 3 months. When ready to enjoy, place into an oven-proof dish and cook from frozen, although they will take a little extra time in the oven. Just remember to glaze the rolls with the herb butter before baking.

Make ahead: You can assemble the sliders earlier in the day, then pop them in the oven when you are ready to enjoy. Just ensure that you layer them up exactly as I've suggested in the recipe card, as this will stop the pizza sauce from running into the bread and making it soggy. Also, only glaze the sliders with the herb butter just before popping them into the hot oven.

portion of pizza sliders on a palate knife

FAQs

What type of cheese should I use in a Pizza Slider?

I like to use sliced of mozzarella as it cooks well and becomes gooey and molten, perfect for pizza. However, you could also use sliced cheddar or provolone cheese.

Do I need to cover the pizza sliders with foil?

No need to cover with foil, they're not in the oven that long and you want the sliders to become golden on top when baking in the oven.

If you have tried this Pizza Sliders recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below!

pizza sliders set onto a plate
Print Recipe
5 from 2 votes

Pepperoni Pizza Sliders (So Easy)

Pepperoni pizza sliders are simple to make, layer sweet rolls and top with slices of mozzarella cheese, pizza sauce and pepperoni, before baking in a hot oven.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Main Course, Snack
Cuisine: American
Keyword: easy pizza sliders, pepperoni pizza sliders, pizza sliders
Servings: 6
Calories: 431kcal
Author: Tanya

Ingredients

  • 1 package Hawaiian sweet rolls
  • 8 oz sliced mozzarella cheese
  • 1 cup pizza sauce
  • 4 oz sliced pepperoni
  • 2 Tablespoons unsalted butter
  • 1 teaspoon Italian seasoning
  • salt & pepper to taste about ⅛ teaspoon each

Instructions

  • Preheat the oven to 350 degrees Fahrenheit. Spray a 13x9 baking dish with cooking spray or line it with parchment paper. Set aside.
  • Take rolls and use a bread knife to slice the rolls in half, separating the tops from the bottoms. Place the bottom layer of rolls in the prepared baking dish.
  • Lay the mozzarella cheese slices on the bottom layer of the rolls in a single layer. Then spread pizza sauce on top of the cheese. Then lay the pepperoni slices on top of the sauce. Cover the pepperoni slices with the top layer of rolls.
  • In a small bowl, melt the butter. Stir in the Italian seasoning, salt, and pepper. Brush the melted butter over the tops of the rolls.
  • Bake in the oven for 12-15 minutes, until the tops are golden and the cheese has melted.
  • Remove from oven and serve while hot. Enjoy.

Notes

Make sure to add a layer of cheese before adding the sauce in this recipe. Adding sauce to the bread will result in soggy sliders.

Nutrition

Calories: 431kcal | Carbohydrates: 33g | Protein: 19g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.5g | Cholesterol: 78mg | Sodium: 956mg | Potassium: 207mg | Fiber: 1g | Sugar: 10g | Vitamin A: 555IU | Vitamin C: 3mg | Calcium: 207mg | Iron: 1mg

January 19, 2023 by Tanya Leave a Comment

Creamy Cauliflower Soup

creamy cauliflower soup in a bowl

If you're looking for a creamy, delicious soup that's quick to put together, look no further than this homemade creamy cauliflower soup. You only need one pot and it takes less than 30 minutes from start to finish.

creamy cauliflower soup in a bowl

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

The creamy texture and delicious flavors are sure to make it an instant family favorite - and with healthy veggies, you won't feel guilty about serving it either.

Cauliflower soup is perfectly paired with Easy Cornbread Muffins or these Air Fryer Carrots. Or both! I already can't wait to make these! Feeling ambitious, or have a few more minutes on your hands, try roasting the cauliflower before making this recipe.

a bowl of cauliflower soup with a spoon in it

Ingredients for creamy cauliflower soup

  • Cauliflower - Leaves removed and chopped, about 6 cups. For added smokiness, roast your cauliflower before starting this recipe.
  • Garlic - Minced
  • Fresh Thyme - ½ teaspoon dried thyme works as well if fresh thyme isn't available to you.
  • Almond Milk - Dairy milk or any other milk you prefer will work as well.
  • Low-Sodium Chicken Broth -A vegetable broth is a great substitute for chicken broth.
  • Grated Parmesan Cheese - this adds a little umami to this dish.
  • Salt and Pepper - To taste, see note for suggested amounts.
cauliflower soup ingredients

Tools you'll need for this recipe

  • Cutting board & sharp knife
  • Immersion blender or blender for processing hot soup
  • Large pot or Dutch oven

How to make cauliflower soup

After removing the leaves and the stem, chop cauliflower into bite-sized pieces.

chopped cauliflower on a cutting board

Place cauliflower, garlic, and thyme in a large pot. Cover with the milk and chicken broth. 

large pot full of cauliflower soup ingredients

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and allow to simmer, while occasionally stirring, until the cauliflower has softened, about 10 minutes. 

softened cauliflower soup before blending

Remove the pot from the heat and remove the thyme stems. Blend the cauliflower and liquid with an immersion blender or standing blender until smooth. Stir in parmesan cheese. Season with salt and pepper to taste. 

Cauliflower soup being blended in the pot with an immersion blender

Storage Instructions

Storage: Store any leftover cauliflower soup in an airtight container in the refrigerator for 3-4 days.

To reheat: Microwave for 1 ½ - 2 minutes, or warm on the stovetop in a saucepan.

Freeze: Once cooled completely you can freeze leftovers in a freezer-safe container for 3-6 months. Thaw for a few hours in the fridge before heating and serving.

Can I make cauliflower soup in a Crock Pot or Instant Pot?

Of course, either application will still yield a really delicious soup. Do you have too much time on your hands or not enough? A slow cooker or instant pot may be just what you need to get this cauliflower soup on the table tonight!

Crock Pot: Add ingredients to a slow cooker and cover. Cook on low for 6-8 hours, and blend with an immersion blender. Top with parmesan cheese, salt, and pepper.

Instant Pot: Add the ingredients to your Instant Pot, and cook on high pressure for 8 minutes. Quick release, then blend with the immersion blender. Serve hot topped with parmesan cheese, salt, and pepper to taste.

cauliflower soup being ladled out

Dressing up your cauliflower soup

There isn't anything wrong with keeping it simple with freshly grated parmesan, salt, and pepper. But if you want to add some extra flair to your dinner tonight feel free! Try these topping ideas:

  • Crispy bacon
  • Caramelized onions
  • Fresh thyme leaves
  • Croutons
  • Roasted cauliflower
  • Sprinkle of nutmeg

Pro Tips

  • I use about 1 teaspoon of kosher salt and ¼ teaspoon of pepper. The amount of salt and pepper added will depend on the broth's saltiness. 
  • Avoid covering the pot while cooking, or the soup may boil over. If you see the mixture start to foam up, stir it. 
  • To keep this recipe Vegan, use vegetable broth instead of chicken broth and omit the parmesan cheese. 

Looking for more recipes that include cauliflower? Try these:

  • Cauliflower Wings (3 Flavors)
  • Creamy Broccoli Cauliflower Salad
  • Cauliflower Pizza Casserole
  • Roasted Cauliflower Dip
  • Roasted Cauliflower and Sweet Potato Recipe

Looking for more soup recipes? Try these out:

  • 15 Bean Soup
  • Creamy Yellow Squash Soup
  • Creamy Carrot and Lentil Soup
  • Creamy Cream of Mushroom Soup
  • Cream of Asparagus Soup
  • Oxtail Soup

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

creamy cauliflower soup in a bowl
Print Recipe
5 from 1 vote

Creamy Cauliflower Soup

If you're looking for a creamy, delicious soup that's quick to put together, look no further than this homemade creamy cauliflower soup. You only need one pot and it takes less than 30 minutes from start to finish.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Appetizer, Main Course, Side Dish, Soup
Cuisine: American
Keyword: creamy cauliflower soup
Servings: 4 servings
Calories: 74kcal
Author: Tanya

Ingredients

  • 1 head Cauliflower leaves removed and chopped, about 6 cups
  • 1 clove Garlic minced
  • 2 sprigs Fresh Thyme or ½ teaspoon dried thyme
  • 2 cups Almond Milk or dairy milk
  • 1 ½ cups Low-Sodium Chicken Broth
  • 1 tablespoon Grated Parmesan Cheese
  • Salt and Pepper to taste see note for suggested amounts

Instructions

  • Place cauliflower, garlic, and thyme in a large pot. Cover with the milk and chicken broth. 
  • Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and allow to simmer, while occasionally stirring, until the cauliflower has softened, about 10 minutes. 
  • Remove the pot from the heat and remove the thyme stems. Blend the cauliflower and liquid with an immersion blender or standing blender until smooth. Stir in parmesan cheese. Season with salt and pepper to taste. 

Notes

  • I use about 1 teaspoon of kosher salt and ¼ teaspoon pepper. The amount of salt and pepper added will depend on the broth's saltiness. 
  • Avoid covering the pot while cooking, or the soup may boil over. If you see the mixture start to foam up, stir it. 
  • To keep this recipe Vegan, use vegetable broth in place of chicken broth and omit the parmesan cheese. 

Nutrition

Serving: 1g | Calories: 74kcal | Carbohydrates: 9g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 261mg | Potassium: 514mg | Fiber: 3g | Sugar: 3g | Vitamin A: 35IU | Vitamin C: 70mg | Calcium: 200mg | Iron: 1mg

January 18, 2023 by Tanya 4 Comments

Turnip Greens

turnip greens in a bowl alongside corn bread

Turnip greens are a delicious and healthy way to liven up dinner time. Unlike some turnip greens, which can be a bit bitter, this easy one-pot dish helps turn those turnip greens into flavorful and tender bites that you'll love.

turnip greens in a bowl alongside corn bread

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Did you just enjoy my Mashed Turnips? Now you're wondering what to do with the greens I had you save? Whether you serve these turnip greens as a side dish or the main meal, your family will be thankful either way!

I'm a huge fan of greens, from collards, kale, spinach, you name it...and these turnip greens needed their time to shine. I usually add smoked meat to my greens, but this meatless version is just as good.

If you want a bit of protein added, feel free to add any leftover turkey, ham, or pork to this recipe!

close up of turnips greens in a bowl

Ingredients for tasty turnip greens

  • Turnip Greens - The dark leafy tops of the turnip root. You can usually find the leaves sold in grocery stores, either bagged or bunched together in the produce department. Turnip greens can be a little bitter.
  • Olive Oil - to sauté my aromatics, like the onion and garlic.
  • Yellow Onion and garlic cloves - My favorite aromatics to use in greens. Or in any recipe, I'm always adding onions and garlic.
  • Light Brown Sugar - Turnip greens can be bitter so the light brown sugar balances it out.
  • Seasonings (Seasoned Salt, Ground Mustard, Ground Black Pepper, Red Pepper Flakes) - the seasonings I use to flavor these greens! I prefer seasoned salt because it's a combination of seasonings, like paprika, sugar, turmeric, and onion powder. If you don't have seasoned salt, feel free to use plain salt.
  • Chicken Broth - Chicken broth adds a ton of flavor to this dish. I suggest using a low-sodium chicken broth so you can control the amount of salt. Vegetable broth or water can also be used.
  • Apple Cider Vinegar - We always add a bit of vinegar to our cooked greens. It really brightens the dish.
ingredients for turnip greens

Tools you'll need for this recipe

  • Large pot or Dutch oven - with a tightly fitted lid.
  • Collinder for draining washed turnip greens - You'll need to make sure your greens are cleaned before cooking.

How to prepare your turnip greens

Washing your greens will greatly reduce any chance of dirt or sand ending up in your dish.

  1. Fill your sink or a large bowl with water.
  2. Use water, or a mixture of water and vinegar to thoroughly clean the greens.
  3. Swish them around a bit, agitating any dirt that's been stuck on. You may even have to rub dirt off.
  4. Rinse and repeat until your greens are cleaned!

How to make Turnip Greens

Heat a large pot over medium-high heat. Add oil and onions and sauté until the onions begin to soften about 3-5 minutes. Then add garlic and sauté for an additional 30 seconds. 

onions sautéing in a dutch oven

Add light brown sugar, seasoned salt, ground mustard, black pepper, and red pepper flakes, and sauté for about 10 seconds. Then add the chicken broth, apple cider vinegar, and turnip greens. Reduce the heat to medium-low and cover the pot with a tight-fitting lid. 

turnip greens ingredients in the large pot
turnip greens in a strainer

Continue to cook the greens covered over medium-low heat, occasionally stirring until the greens and stems become tender, about 45 minutes to an hour. 

cooked turnip greens in a pot

Serve the greens hot along with the liquid. Enjoy.

Storage

Any leftover turnip greens should be stored in an airtight container in the refrigerator for 3-4 days.

You can even freeze your leftovers! Allow to cool completely and store in a freezer-safe container for up to 6 months, thawing overnight before serving.

How to prevent bitter turnip greens

Yes, turnip greens are bitter! But they can be SO delicious, we just have to give them a little extra love. A couple of ways our recipe helps to prevent bitterness is by adding the sweetness of the sauteed onion and brown sugar. Then we're hitting it with a bit of spice from the black pepper, and red pepper flakes.

turnip greens in a pot with a wooden spoon

Serving suggestions:

Pair these flavorful greens with cornbread; you won't be disappointed! Here are a few of my favorite cornbread recipes that will go perfectly with turnip greens:

  • Golden Sweet Potato Cornbread
  • Classic Southern Cornbread Recipe
  • Easy Cornbread Muffins

Still cooking? Try a few of these dishes to make alongside your greens.

  • Super Easy Slow Cooker Sweet Potatoes
  • Southern Candied Sweet Potatoes
  • Southern Green Beans
  • Southern Style Macaroni Salad Recipe

Tanya's Pro Tips

  • The liquid in the pot is known as “pot likker” and is great to sip while eating the greens. Do not toss this out.
  • Add smoked turkey, thick bacon, or ham hock for an extra depth of flavor.
  • Removing the stems is common but not necessary. If you prefer to remove the stems, it may add a few minutes to the overall prep time.

Looking for more greens? Try these out:

  • Sautéed Beet Greens
  • Collard Green Soup
  • Fried Cabbage

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

turnip greens in a bowl alongside corn bread
Print Recipe
4.50 from 4 votes

Turnip Greens

Turnip greens are a delicious and healthy way to liven up dinner time. Unlike some turnip greens, which can be a bit bitter, this easy one-pot dish helps turn those turnip greens into flavorful and tender bites that you'll love.
Prep Time10 minutes mins
Cook Time45 minutes mins
Total Time55 minutes mins
Course: Side Dish
Cuisine: American
Keyword: turnip greens
Servings: 4 Servings
Calories: 101kcal
Author: Tanya

Ingredients

  • 1 tablespoon Olive Oil
  • 1 medium Yellow Onion chopped
  • 2 cloves garlic chopped
  • 1 tablespoon Light Brown Sugar
  • 1 ½ teaspoon Seasoned Salt
  • 1 teaspoon Ground Mustard
  • ¼ teaspoon Ground Black Pepper
  • ¼ teaspoon Red Pepper Flakes
  • 2 cups Chicken Broth
  • 1 tablespoon Apple Cider Vinegar
  • 1 pound Turnip Greens chopped

Instructions

  • Heat a large pot over medium-high heat. Add oil and onions and sauté until the onions begin to soften, about 3-5 minutes. Add garlic and sauté for an additional 30 seconds. 
  • Add light brown sugar, seasoned salt, ground mustard, black pepper, and red pepper flakes, and sauté for about 10 seconds. Add the chicken broth, apple cider vinegar, and turnip greens. Reduce the heat to medium-low and cover the pot with a tight-fitting lid. 
  • Continue to cook the greens covered over medium-low heat, occasionally stirring until the greens and stems become tender, about 45 minutes to an hour. 
  • Serve the greens hot along with the liquid. Enjoy.

Notes

  • The liquid in the pot is known as “pot likker”and is great to sip while eating the greens. 

Nutrition

Serving: 1g | Calories: 101kcal | Carbohydrates: 14g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 1358mg | Potassium: 412mg | Fiber: 4g | Sugar: 6g | Vitamin A: 13180IU | Vitamin C: 70mg | Calcium: 232mg | Iron: 2mg

January 12, 2023 by Tanya Leave a Comment

Super Easy Slow Cooker Sweet Potatoes

three cooked sweet potatoes on a plate topped with butter

A no-fuss sweet potato recipe that cooks itself! Utilize your slow cooker to prepare warm and fluffy sweet potatoes for dinner tonight. Top with butter, salt, and pepper, and enjoy!

three cooked sweet potatoes on a plate topped with butter

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Let your slow cooker work for you, and clear out your oven for Juicy Oven Roasted Chicken Pieces or even Baked Turkey Thighs & Vegetables. Enjoy these sweet potatoes as a side to a wonderful meat dish. Enjoy them whole or mash the sweet potatoes for a delicious creamy side.

Sweet potatoes are a versatile ingredient, and you can make different dishes like my Golden Sweet Potato Cornbread, Sweet Potato Salad Recipe, and even Southern Sweet Potato Pie for dessert!

Just know that this method for making sweet potatoes is one of the easiest. Just rinse the sweet potatoes, place them in the slow cooker, cover them, and come back to perfectly cooked sweet potatoes.

three cooked sweet potatoes on a plate topped with butter

Ingredients for slow-cooked sweet potatoes

  • Sweet potatoes - Medium-sized sweet potatoes are best.
  • Salt and pepper - Change up the seasoning to fit your meal; add some spice, or brown sugar for a sweeter dish.
  • Butter - Use sour cream or cheese instead of butter.
6 sweet potatoes

Tools needed for this recipe

  • Slow cooker - I use a 6-quart Crockpot slow cooker to accommodate the 6 sweet potatoes.

How to make whole sweet potatoes in a slow cooker

Rinse and scrub sweet potatoes with a produce brush. 

Place sweet potatoes in the slow cooker insert.

six whole sweet potatoes in a slow cooker

Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the sweet potatoes are tender. 

Serve hot and add toppings. 

sweet potatoes in a slow cooker. a fork poking holes in them

Storing for leftover sweet potatoes

Store your leftover sweet potatoes in an airtight container, refrigerated for 3-5 days.

Can I make these sweet potatoes ahead of time?

Slow-cooking sweet potatoes is a perfect option for those who want to meal prep for the week. I wouldn't plan on using these to meal prep for longer than a week as they'll start to go bad. If prepped and stored properly, they'll last you a week.

Make as directed, then dice, slice, or mash your sweet potatoes to fit whatever meal you're planning.

To reheat, reheat in the microwave for 1-2 minutes or in an oven at 350 degrees Fahrenheit until warmed through.

Topping ideas!

I've kept it simple here in this recipe to let the sweet potato flavor speak for itself. Which is delicious by the way! Here are a few sweet potato topping ideas:

  • Marshmallows
  • Chili
  • Brocolli and cheese
  • Brown sugar
  • Sour cream and chives
  • Taco meat and toppings

Pro Tips

  • I add the sweet potatoes into the slow cooker without drying them or poking holes in them. I found that step to be unnecessary.
  • Making sure the sweet potatoes are of similar size will help them cook evenly.

Looking for more slow cooker recipes? Try these out:

  • Slow Cooker Mac and Cheese
  • Creamy Slow Cooker Mashed Potatoes
  • Slow Cooker Garlic Herb Mushrooms
  • Slow Cooker Cheesy Hot Shrimp Dip
  • 15 Bean Soup

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

three cooked sweet potatoes on a plate topped with butter
Print Recipe
5 from 1 vote

Super Easy Slow Cooker Sweet Potatoes

A no-fuss sweet potato recipe that cooks itself! Utilize your slow cooker to prepare warm and fluffy sweet potatoes for dinner tonight. Top with butter, salt, and pepper, and enjoy!
Prep Time10 minutes mins
Cook Time6 hours hrs
Total Time6 hours hrs 10 minutes mins
Course: Side Dish
Cuisine: American
Keyword: slow cooker sweet potatoes
Servings: 6 servings
Calories: 194kcal
Author: Tanya

Equipment

  • Slow Cooker

Ingredients

  • 6-8 Sweet potatoes medium-sized
  • Salt and Pepper to taste
  • Butter

Instructions

  • Rinse and scrub sweet potatoes with a produce brush. 
  • Place sweet potatoes in the slow cooker insert.
  • Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the sweet potatoes are tender. 
  • Serve hot and add toppings. 

Notes

  • I add the sweet potatoes into the slow cooker without drying them or poking wholes in them. 
  • I use a 6-quart slow cooker to accommodate the 6 sweet potatoes. 

Nutrition

Serving: 1g | Calories: 194kcal | Carbohydrates: 45g | Protein: 4g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.002g | Sodium: 512mg | Potassium: 762mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg

January 10, 2023 by Tanya Leave a Comment

Mashed Turnips

Bowl of mashed turnips with a spoon

Looking for a low-carb mashed starchy side dish? Smooth and creamy and lightly seasoned these mashed turnips will turn up your dining table this new year.

Bowl of mashed turnips with a spoon

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Mashed turnips are a must-have at every family gathering or a large meal. Easy to make, and even seasoned simply with salt and pepper, they're delicious.

When mashed, turnips become a light vegetable that pairs nicely with heartier dishes like my Southern Candied Sweet Potatoes or Creamy Baked Macaroni and Cheese. Serve alongside a tasty Air Fryer Fried Chicken or Baked Turkey Thighs & Vegetables.

In our family, we make sure to have a side of mashed turnips at big meals, and we typically use it as a lighter side dish, giving a nice refreshing break between all the other heavy foods.

close up of a bowl of mashed turnips

Ingredients For Mashed Turnips

  • Turnips - peeled and cut into 1-inch pieces. If your turnips come with greens, don't toss them, you can cook those too!
  • Salt and Pepper -  to taste
mashed turnip ingredients

Tools needed for this recipe

  • Peeler
  • Cutting board
  • Sharp knife
  • Large pot
  • Potato masher

How do I choose a turnip?

Depending on the size of turnip you buy will determine if it gives off a bitter or sweet flavor. Larger turnips tend to be more bitter, while smaller turnips are sweeter. Bigger isn't always better in this situation, I'd pick a small-medium sized turnip.

How to make Mashed Turnips

Peel and dice the turnip into 1-inch pieces.

peeling and cutting turnips

Place the turnip pieces into a large pot and cover it with 2 inches of water.

pot of diced turnips in water

Bring to a boil, then reduce heat to medium and simmer until the turnips are tender about 20-25 minutes. 

testing for fork tenderness

Drain the turnips and return them to the pot.

Use a potato masher or electric hand mixer until they are smooth. Season with salt and pepper to taste. Serve hot. 

mashing cooked turnips

Storing leftovers

Store leftover mashed turnips in an airtight container, refrigerated for 3-5 days.

Can I freeze turnips?

Yes! If stored properly, they'll last a few months. Use any leftover turnips in any dish where you could use potatoes or squash.

You can freeze turnips in many different forms:

  • Whole
  • Diced
  • Blanched
  • Mashed
  • Boiled
  • Roasted

Are mashed turnips healthier than mashed potatoes?

Mashed turnips have fewer calories and carbs than the mashed potato's starchier counterpart. Turnips contain 18 calories, and 4 grams of carbs per cup, while mashed potatoes contain 59 calories, and 13.5 grams of carbs per cup.

Why are my mashed turnips watery?

Turnips are not as starchy as potatoes. The water content in a potato is 80%, while a turnip's water content is around 94%.

If you let your mashed turnips sit awhile, some of that water will rise to the surface, you can scoop it out, or stir it back in. Alternatively, you can leave your boiled turnips in a colander to drain for a few minutes longer to avoid excess water.

Pro Tips

  • You can add milk, cream, or butter to make it creamy, similar to mashed potatoes. If adding milk or cream, add about ½ cup of milk and 2-3 Tablespoons of butter. 
  • You can also add fresh herbs, like chives or parsley, for additional flavor or garnish. 

Looking for more side dish recipes? Try these out:

  • Slow Cooker Mac and Cheese
  • Air Fryer Carrots (Sweet or Savory)
  • Jamaican Rice and Peas
  • Creamy Instant Pot Mashed Potatoes
  • Collard Green Soup

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

Bowl of mashed turnips with a spoon
Print Recipe
5 from 1 vote

Mashed Turnips

Looking for a low-carb mashed starchy side dish? Smooth and creamy and lightly seasoned these mashed turnips will turn up your dining table this new year.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: American
Keyword: mashed turnips
Servings: 4 servings
Calories: 64kcal
Author: Tanya

Ingredients

  • 2 pounds Turnips peeled and cut into 1-inch pieces
  • Salt and Pepper to taste

Instructions

  • Place the turnip pieces into a large pot and cover it with 2 inches of water. Bring to a boil, then reduce heat to medium and simmer until the turnips are tender, about 20-25 minutes. 
  • Drain the turnips and return them to the pot. Use a potato masher or electric hand mixer until they are smooth. Season with salt and pepper to taste. Serve hot. 

Notes

  • You can add milk, cream, or butter to make it creamy, similar to mashed potatoes. If adding milk or cream, add about ½ cup of milk and 2-3 Tablespoons of butter. 
  • You can also add fresh herbs, like chives or parsley, for additional flavor or garnish. 

Nutrition

Serving: 1g | Calories: 64kcal | Carbohydrates: 15g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 733mg | Potassium: 433mg | Fiber: 4g | Sugar: 9g | Vitamin C: 48mg | Calcium: 68mg | Iron: 1mg
  • « Previous Page
  • 1
  • …
  • 26
  • 27
  • 28
  • 29
  • 30
  • …
  • 70
  • Next Page »

Welcome!

Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

More about me

Popular Recipes

  • Jamaican Oxtails Recipe
  • air fried chicken in air fryer basket
    Air Fryer Fried Chicken
  • brown stew chicken in pan
    Brown Stew Chicken
  • Pressure Cooker Shrimp Paella

Holiday Favorites

  • sweet potato pie on a plate
    Southern Sweet Potato Pie Recipe
  • spoon lifting gravy out of gravy dish
    Easy Recipe for Gravy without Drippings
  • creamy baked macaroni and cheese, the best baked macaroni and cheese, creamy mac and cheese
    Creamy Baked Macaroni and Cheese
  • Stirring the giblet gravy with a spoon.
    Grandma's Giblet Gravy Recipe
as seen on...various online websites text listed

Footer

↑ back to top
  • Privacy Policy
  • Contact
  • About Tanya

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2025 My Forking Life

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required