Ackee and saltfish is Jamaica's National dish, full of flavor and cultural importance. It contains ackee, a yellow fruit with a mild taste, and salted codfish, which provides it with a savory flavor.

ackee and saltfish recipe on white plate

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Ackee and saltfish, a beloved Jamaican staple, is surprisingly simple to prepare at home. My grandma had an ackee tree. I remember her picking the ripe ackee, taking out the seed, boiling it, and cooking it for us.

Those were the good ol’ days when I had access to fresh ackee, but now, canned ackee does just as well in this dish. It comes in handy when I want to make this ackee and saltfish recipe.

This recipe is easy to make. It only has a few steps. First, boil the saltfish to remove excess salt. Then, sauté aromatics. Finally, add canned ackee is warmed through.

People typically serve this recipe alongside fried dumplings, roasted breadfruit, boiled green bananas, festival, or pear.

Ingredients

Aromatics: Canola oil, yellow onion, green scallions, fresh thyme, scotch bonnet pepper (optional) - These ingredients infuse the dish with fragrance and depth of flavor.
Protein: Salted codfish - This provides a savory and salty foundation for the dish. Ensure that you bone the codfish and have already removed the bones. You can also purchase boned codfish without the bones. You'll also want to boil or soak the codfish overnight to remove any excess salt.
Produce: Roma tomato, ackee - These provide freshness, color, and essential nutrients. I typically used the canned ackee.
Seasoning: Black pepper - This adds a subtle heat and complexity to the dish.

How to make Ackee and Saltfish

First, prepare the saltfish by soaking it in water overnight, draining it, boiling it once, and then draining it again. You can skip the overnight soak and boil and drain the salted fish 2-3 times until the excess salt is removed.

Break the saltfish into small pieces and set it aside.

Heat oil in a large skillet over medium heat. Add onions, scallions, thyme, and scotch bonnet peppers to the skillet and saute for 3-4 minutes, until the onions have softened. Then add salted fish and stir for an additional minute.

onions, peppers in skillet with wooden spatula sticking out

onions, peppers, and saltfish in skillet

Add the roma tomatoes and drained ackee and cook for 3-4 minutes, gently stirring to prevent the ackee from breaking up. Season with black pepper.

Serve and enjoy.

What is ackee?

Ackee is Jamaica's national fruit, growing on trees. Jamaicans commonly eat it with saltfish in the national dish, ackee and saltfish, but they can also use it in other ways. Ackee has its distinct flavor and texture. Once cooked, it becomes soft and creamy-like. It's mild in flavor and it's not sweet.

Finding fresh ackee in the US is hard because the government bans its import. Fresh ackee can be toxic if not cooked correctly.

You can find canned or frozen ackee at your international market or online.

More Ways to Use Ackee

Although mostly used in this dish, ackee can be used in many ways. You can use it as a substitute for scrambled eggs, add it to your favorite curry, or make fritters using the ackee.

And there you have it: delicious ackee and saltfish. If you're looking for more Caribbean breakfast recipes, check these out:

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5 from 3 votes

Jamaican Ackee and Saltfish

Ackee and saltfish is Jamaica’s national dish. It’s typically served for breakfast on the weekends but can be eaten any time of the day. This recipe is a staple in the Caribbean kitchen.

Course Breakfast

Cuisine Caribbean

Keyword ackee and saltfish

Prep Time 10

Cook Time 15

Total Time 25

Servings people

Calories 405kcal

Author Tanya

Ingredients

8 oz salted cod fish boned
2 Tablespoon canola oil
1 yellow onion chopped
2 green scallions chopped
2 sprigs fresh thyme stems removed
1 scotch bonnet pepper seeds removed and chopped (optional)
1 roma tomato chopped
15 oz can ackee drained
½ teaspoon black pepper or to taste

Instructions

First, prepare your saltfish by either soaking it in water overnight, draining it, and then boiling it once, and then draining it again. You can also skip the overnight soak and boil and drain the salted fish 2-3 times until the excess salt is removed. Once the saltfish has been boiled and drained, break the saltfish into small pieces. Set aside.
Heat oil in a large skillet over medium heat. Add onions, scallions, thyme, and scotch bonnet to skillet and sauté for 3-4 minutes, until onions have softened. Add salted fish and stir for an additional minute.
Add roma tomato and ackee and cook for 3-4 minutes until heated through. Season with black pepper.
Serve and enjoy.

Video

Notes

This recipe calls for canned ackee, which is already cooked and can be found in most international grocery stores or online. If using fresh ackee, it will need to be prepared properly by boiling the ackee.
If you can't file salted codfish, use cooked cod or tilapia and season the dish with salt.

Nutrition

Calories: 405kcal

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This post was originally published on July 9, 2021. It has been updated with new photos and additional information.