Welcome to my My Forking Life!
Caribbean and Southern flavors, made easy. From air fryer to cast iron, these recipes bring bold taste to real-life kitchens.
Tanya's Recipes & Posts
See what I've been cooking up in my home kitchen.
- Crispy Air Fryer Pumpkin Seeds
- Creamy Slow Cooker Mac and Cheese (No Pre-Boil)
- Quick and Easy Sautéed Shredded Brussels Sprouts Recipe
- Juicy Air Fryer Turkey Breast (Bone-In or Boneless)
- The BEST Jamaican Curry Chicken Recipe
- Stovetop Beef Stew (Hearty and Flavorful)
- Jamaican Sweet Potato Pudding
- Slow Cooker Pork Carnitas
- Spatchcocked Garlic Parmesan Chicken
- Vibrant Purple Sweet Potato Pie
Caribbean Inspired
Caribbean favorites that are bold, simple, and full of flavor.
Southern Inspired
Southern favorites that are simple, soulful, and full of flavor.
Air Fryer Recipes
Your air fryer’s new best friend—flavor-packed recipes that work.

Follow us on YouTube
Recipe videos and shorts.